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Oven-baked Tomatoes Calories
Low calorie, source of lycopene, fiber-rich, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Oven-baked Tomatoes Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 70%
Protein
1.1g
· 19%
Fat
0.3g
· 11%
Fiber
1.5g
Oven-baked Tomatoes Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Oven-baked Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked Tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Oven-baked Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked Tomatoes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-baked Tomatoes
Oven-baked Tomatoes — Frequently Asked Questions
How many calories are in oven-baked tomatoes?
Oven-baked tomatoes provide 22 calories per 100 g. They are a low-calorie vegetable option.
How much protein is in oven-baked tomatoes?
A 100 g serving of oven-baked tomatoes contains 1.1 g of protein. It is not a high-protein food.
How many carbs are in oven-baked tomatoes?
Oven-baked tomatoes contain 4.1 g of carbohydrates per 100 g. This is a modest carbohydrate amount for a vegetable.
Are oven-baked tomatoes high in fat?
No. Oven-baked tomatoes contain just 0.3 g of fat per 100 g.
Do oven-baked tomatoes contain fiber?
Yes. A 100 g portion provides 1.5 g of fiber, contributing to the fiber content of a meal.
What is the glycemic index of oven-baked tomatoes?
Oven-baked tomatoes have a glycemic index of 30. This is considered a low GI value.
Are oven-baked tomatoes good for a diet?
With 22 calories and 0.3 g of fat per 100 g, oven-baked tomatoes can fit into eating plans that monitor calorie and fat intake. Added ingredients used during cooking can change the final nutrition profile.
Are oven-baked tomatoes vegan?
Yes, oven-baked tomatoes are compatible with vegan eating. They also fit vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
Are oven-baked tomatoes gluten-free?
Yes, oven-baked tomatoes fit a gluten-free diet. Check any sauces or added ingredients separately, as these may contain gluten.
Are oven-baked tomatoes processed food?
Oven-baked tomatoes are classified as minimally processed. Baking is a simple preparation method that retains the food's basic character.
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Nutrition data compiled from USDA FoodData Central and scientific sources.