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Oven-baked sauced potatoes Calories
Oven-baked potatoes with savory sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oven-baked sauced potatoes (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 33.8 g of carbs, 3.3 g of protein, 5.3 g of fat and 3.9 g of fiber. Its 0.3 mg of B6 covers 19% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Oven-baked sauced potatoes Nutrition Facts
Selected: 1 serving (medium) · 150 g
180
KCAL / 150G
Carbs
33.8g
· 12% DV
Protein
3.3g
· 7% DV
Fat
5.3g
· 7% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 7% · Fat 24%
Oven-baked sauced potatoes nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 3.9 g | 14% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oven-baked sauced potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 piece (medium) | 120 g | 144 kcal |
| 1 cup (medium) | 130 g | 156 kcal |
| 1 piece (large) | 200 g | 240 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Oven-baked sauced potatoes
How do you make oven-baked sauced potatoes?
To make oven-baked sauced potatoes, cut the potatoes into evenly sized chunks, coat them in tomato-based sauce, and bake in a single layer until tender and browned. Tossing them partway through helps the pieces cook evenly.
What sauce goes on oven-baked sauced potatoes?
Oven-baked sauced potatoes are commonly coated in a savory tomato sauce made with tomato or tomato paste, oil, garlic, and seasonings. Loosen a thick sauce with a little water so it coats the chunks without pooling heavily in the dish.
How do you get oven-baked sauced potatoes crispy?
For crisper oven-baked sauced potatoes, spread the chunks out rather than crowding them, and leave the dish uncovered. A watery sauce can make the potatoes steam, so reduce excess liquid before baking or let it evaporate near the end.
Why are my oven-baked sauced potatoes still hard inside?
Oven-baked sauced potatoes may stay hard if the chunks are too large, the dish is crowded, or the sauce dries before the potatoes soften. Cut similarly sized pieces and add a little water if the dish becomes dry during baking.
Which potatoes are best for oven-baked sauced potatoes?
Waxy or all-purpose potatoes are a good choice for oven-baked sauced potatoes because they tend to hold their shape. Floury potatoes also work, but cut them carefully and avoid overmixing so the cooked chunks do not break apart.
Can you make oven-baked sauced potatoes with tomato paste?
Yes, tomato paste works well for oven-baked sauced potatoes. Mix it with oil, seasonings, and enough water to coat the potatoes evenly; using paste on its own can leave the sauce too concentrated and prone to drying out.
Should you peel potatoes for oven-baked sauced potatoes?
No, peeling is optional for oven-baked sauced potatoes. Leaving the skins on adds texture, but scrub the potatoes thoroughly under running water first; peel them if you prefer a softer, more uniform finish.
Can oven-baked sauced potatoes be made ahead?
Yes, you can coat the potatoes in sauce ahead of baking and refrigerate them in a covered dish. Give them a stir before baking, since the sauce may settle and the cut potatoes can release some moisture.
How do you reheat oven-baked sauced potatoes?
Reheat oven-baked sauced potatoes in an uncovered oven-safe dish until hot throughout. The oven helps the edges regain some texture; microwave reheating is quicker but usually leaves the potatoes softer.
What should you serve with oven-baked sauced potatoes?
Oven-baked sauced potatoes pair well with a crisp salad, grilled vegetables, or a simple yogurt dip. They can also be served alongside beans, roasted meat, or fish as a savory side dish.
Oven-baked sauced potatoes Vitamins & Minerals
Vitamins
B6
0.33mg · 19% DV
Vitamin C
12mg · 13% DV
B3
1.65mg · 10% DV
B1
0.12mg · 10% DV
Minerals
Sodium
360mg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
510mg · 15% DV
Manganese
0.22mg · 10% DV
Oven-baked sauced potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked sauced potatoes
To burn the 180 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-baked sauced potatoes?
Oven-baked sauced potatoes are chunks of potato tossed in a savoury, often tomato-based sauce and roasted until tender inside and browned at the edges. They are a flexible home-style dish rather than one with a single, fixed regional origin; recipes vary with the sauce, herbs and spices on hand.
Serve them hot as a side with roasted vegetables, meat or a plant-based main, or make them part of a casual meal with salad. The dish is chiefly a source of carbohydrates, with some fibre, rather than a protein-rich choice. For a lighter version, use a measured amount of oil and keep the sauce vegetable-based; add beans, tofu or another protein alongside if you want a more filling plate.
How Nutritious Is Oven-baked sauced potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-baked sauced potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked sauced potatoes Contain Allergens?
No known major allergens
Which Diets Is Oven-baked sauced potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked sauced potatoes Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.