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Oven-baked sauced potatoes Calories
Oven-baked potatoes with savory sauce
CALORIES
GI
POTASSIUM
FIBER
Oven-baked sauced potatoes Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 69%
Protein
2.2g
· 7%
Fat
3.5g
· 24%
Fiber
2.6g
Oven-baked sauced potatoes Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
340mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Oven-baked sauced potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked sauced potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked sauced potatoes Contain Allergens?
No known major allergens
Which Diets Is Oven-baked sauced potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked sauced potatoes Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Oven-baked sauced potatoes
Oven-baked sauced potatoes — Frequently Asked Questions
How many calories are in oven-baked sauced potatoes?
Oven-baked sauced potatoes provide 120 calories per 100 g. A 100 g serving also contains 22.5 g of carbohydrates, 2.2 g of protein, and 3.5 g of fat.
Are oven-baked sauced potatoes suitable for a gluten-free diet?
Yes, oven-baked sauced potatoes are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.