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Oven-baked mushrooms with olive oil Calories
Oven-baked mushrooms with olive oil; low calorie, source of fiber and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oven-baked mushrooms with olive oil (120 g) has 78 calories. That works out to 65 calories per 100 g. It contains 4.9 g of carbs, 3.2 g of protein, 5 g of fat and 2.6 g of fiber. Its 19.2 µg of Biotin covers 64% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Oven-baked mushrooms with olive oil Nutrition Facts
Selected: 1 serving (medium) · 120 g
78
KCAL / 120G
Carbs
4.9g
· 2% DV
Protein
3.2g
· 6% DV
Fat
5g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 17% · Fat 58%
Oven-baked mushrooms with olive oil nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oven-baked mushrooms with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 78 kcal |
| 1 piece (whole) | 40 g | 26 kcal |
| 1 serving (small) | 80 g | 52 kcal |
| 2 piece (whole) | 80 g | 52 kcal |
| 1 cup (chopped) | 90 g | 59 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (large) | 180 g | 117 kcal |
| 1 serving (jumbo) | 250 g | 163 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Oven-baked mushrooms with olive oil
How do you make oven-baked mushrooms with olive oil?
Toss cleaned, well-dried mushrooms with olive oil, salt, pepper and any herbs you like, then spread them in a single layer on a baking tray. Roast in a hot oven until tender and browned, turning them once so they color evenly.
How do you stop oven-baked mushrooms with olive oil from getting soggy?
To keep oven-baked mushrooms with olive oil from getting soggy, dry them thoroughly and leave space between pieces on the tray. Crowding traps steam, so use two trays if needed. A hot oven helps their moisture evaporate and encourages browning.
Which mushrooms work best for oven-baked mushrooms with olive oil?
Cremini or white button mushrooms are reliable choices for oven-baked mushrooms with olive oil because they hold their shape and are easy to find. Portobellos work well too; cut them into thick slices, since their larger size makes them roast differently from small mushrooms.
Should you wash mushrooms before making oven-baked mushrooms with olive oil?
Yes, you can quickly rinse dirty mushrooms before making oven-baked mushrooms with olive oil, but dry them very well afterward. Don’t soak them: mushrooms absorb water, which can make roasting harder. For light dirt, wipe them with a damp cloth instead.
Can you roast oven-baked mushrooms with olive oil whole?
Yes, small mushrooms can be roasted whole for oven-baked mushrooms with olive oil. Halve or quarter larger ones so the pieces cook at a similar rate. Keeping pieces similar in size matters more than cutting every mushroom the same way.
How long do oven-baked mushrooms with olive oil keep in the fridge?
Oven-baked mushrooms with olive oil keep for about 3–4 days in a covered container in the refrigerator. Let them cool before storing, and refrigerate them promptly rather than leaving them out. Reheat only the portion you plan to eat.
Can you freeze oven-baked mushrooms with olive oil?
Yes, you can freeze oven-baked mushrooms with olive oil, although they may be softer after thawing. Cool them completely, pack them airtight, and freeze in portions. They’re often best added straight to a hot dish rather than thawed for a salad.
What herbs go well with oven-baked mushrooms with olive oil?
Thyme, rosemary, parsley and garlic all pair well with oven-baked mushrooms with olive oil. Add sturdy herbs such as thyme before roasting; scatter delicate parsley over the mushrooms after baking so it keeps its fresh flavor.
What can you serve with oven-baked mushrooms with olive oil?
Oven-baked mushrooms with olive oil go well with crusty bread, pasta, rice, roasted vegetables or a green salad. They can also be served alongside eggs or grilled meat, or spooned over toast for a simple savory meal.
How can you use leftover oven-baked mushrooms with olive oil?
Use leftover oven-baked mushrooms with olive oil in an omelet, pasta, grain bowl or toasted sandwich. Add them near the end of cooking, since they’re already cooked; heating them for too long can make them release more moisture and lose texture.
Oven-baked mushrooms with olive oil Vitamins & Minerals
Vitamins
Biotin
19.2µg · 64% DV
B2
0.46mg · 35% DV
B3
4.44mg · 28% DV
B5
1.32mg · 26% DV
Minerals
Copper
0.36mg · 40% DV
Selenium
9.6µg · 17% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
444mg · 13% DV
Sodium
8.4mg · 0% DV
Oven-baked mushrooms with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked mushrooms with olive oil
To burn the 78 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-baked mushrooms with olive oil?
Oven-baked mushrooms with olive oil are made by tossing mushrooms with olive oil and baking them until tender. It is a simple home-style preparation rather than a dish tied to one specific region, and herbs, garlic or black pepper are common additions. The mushrooms release moisture as they cook, while their edges brown and take on the oil’s savoury aroma.
Serve them warm or at room temperature as a side, add them to a grain bowl, or offer them as part of a shared spread. Mushrooms bring fibre and relatively few calories, while the olive oil makes the dish richer and more satisfying. For a light meal, pair a modest portion with salad or whole grains; use just enough oil to coat the mushrooms rather than leaving them swimming in it.
How Nutritious Is Oven-baked mushrooms with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-baked mushrooms with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked mushrooms with olive oil Contain Allergens?
No known major allergens
Which Diets Is Oven-baked mushrooms with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked mushrooms with olive oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.