1 serving (medium) of Oven-baked mushrooms with kasar cheese (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 5 g of carbs, 10.2 g of protein, 8.6 g of fat and 2.5 g of fiber. Its 13.2 µg of Biotin covers 44% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Oven-baked mushrooms with kasar cheese?

Oven-baked mushrooms with kasar cheese is a simple Turkish-style dish: whole or halved mushrooms are topped with kasar, a mild Turkish semi-hard cheese, then baked until the cheese melts and browns. The mushrooms release their juices as they cook, while the cheese forms a savoury, stretchy topping.

Serve it hot as a side, a casual starter, or part of a shared table; it also works as a light meat-free main with bread and salad. Its tender, juicy texture contrasts with the browned cheese, and the dish is low in carbohydrates while providing protein and calcium. For a lighter plate, use a modest amount of cheese and add a fresh salad.

Oven-baked mushrooms with kasar cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

8.5g

· 17% DV

Fat

7.2g

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 29% · Fat 56%

Oven-baked mushrooms with kasar cheese Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

0.32mg · 25% DV

B12

0.6µg · 25% DV

1.1mg · 22% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

145mg · 21% DV

Sodium

330mg · 14% DV

Selenium

7.5µg · 14% DV

How Nutritious Is Oven-baked mushrooms with kasar cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oven-baked mushrooms with kasar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven-baked mushrooms with kasar cheese

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oven-baked mushrooms with kasar cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked mushrooms with kasar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked mushrooms with kasar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked mushrooms with kasar cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Oven-baked mushrooms with kasar cheese

🍄🧀vs🍅

Oven-baked mushrooms with kasar cheese vs Tomato102 kcal more per 100 g

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Oven-baked mushrooms with kasar cheese vs Mixed Green Salad102 kcal more per 100 g

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Oven-baked mushrooms with kasar cheese vs Red Pepper89 kcal more per 100 g

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Oven-baked mushrooms with kasar cheese vs Boiled Beetroot76 kcal more per 100 g

→

Foods Similar to Oven-baked mushrooms with kasar cheese

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Oven-baked mushrooms with kasar cheese

How do you make oven-baked mushrooms with kasar cheese?

To make oven-baked mushrooms with kasar cheese, arrange cleaned, dried mushrooms in a baking dish and season them. Bake until tender, then add grated kasar cheese near the end and return the dish to the oven until the cheese melts and browns lightly.

What is kasar cheese on oven-baked mushrooms with kasar cheese?

Kasar is a Turkish semi-hard cheese with a mild, savoury flavour that melts well. On oven-baked mushrooms with kasar cheese, it forms the bubbling, browned topping; fresh kasar tends to melt more smoothly than aged kasar.

Can you use a different cheese for oven-baked mushrooms with kasar cheese?

Yes, you can substitute mozzarella or another good-melting cheese in oven-baked mushrooms with kasar cheese, but the flavour will differ. Cheddar gives a sharper taste, while mozzarella is milder and stretchier; use enough to cover the mushrooms without burying them.

Why do oven-baked mushrooms with kasar cheese turn watery?

Oven-baked mushrooms with kasar cheese can turn watery if the mushrooms are wet, crowded in the dish, or salted too early. Dry them well and leave space between them so moisture can evaporate instead of pooling around the cheese.

Should you remove the stems for oven-baked mushrooms with kasar cheese?

No, you do not have to remove the stems for oven-baked mushrooms with kasar cheese. Trim any dry ends and bake the stems with the caps; remove them only if the mushrooms are too small to hold the cheese topping.

Should mushrooms be whole for oven-baked mushrooms with kasar cheese?

Whole mushrooms work well for oven-baked mushrooms with kasar cheese, especially when they are small and similar in size. Halve or quarter larger ones so they cook evenly and are easier to serve; smaller pieces may release moisture more quickly.

Can you make oven-baked mushrooms with kasar cheese in an air fryer?

Yes, oven-baked mushrooms with kasar cheese can be made in an air fryer if the mushrooms fit in a single layer. Cook them until tender, add the cheese near the end, and continue until it melts; avoid overcrowding the basket.

What should you serve with oven-baked mushrooms with kasar cheese?

Serve oven-baked mushrooms with kasar cheese with a crisp salad, crusty bread, or grilled vegetables. They also work as a side for roasted meat, but their melted cheese topping makes them substantial enough to serve as a light vegetarian main.

How do you reheat oven-baked mushrooms with kasar cheese?

Reheat oven-baked mushrooms with kasar cheese in the oven until hot throughout, which helps the topping melt again without making it as rubbery as prolonged microwave heating can. Refrigerate leftovers promptly in a covered container before reheating.

Can you freeze oven-baked mushrooms with kasar cheese?

Freezing oven-baked mushrooms with kasar cheese is not ideal. Mushrooms tend to release water and become soft after thawing, while the cheese topping can turn grainy. Refrigerate leftovers instead and reheat them soon for a better texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026