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●Low GI

Oven-baked mushrooms with kasar cheese Calories

Protein and calcium source, low in carbs, rich in B vitamins

CALORIES

120kcal

20low

POTASSIUM

320mg

FIBER

2.1g

Oven-baked mushrooms with kasar cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

4.2g

· 15%

Protein

8.5g

· 29%

Fat

7.2g

· 56%

Fiber

2.1g

Oven-baked mushrooms with kasar cheese Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

0.32mg · 25% DV

B12

0.6µg · 25% DV

1.1mg · 22% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

145mg · 21% DV

Sodium

330mg · 14% DV

Selenium

7.5µg · 14% DV

Oven-baked mushrooms with kasar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked mushrooms with kasar cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked mushrooms with kasar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked mushrooms with kasar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked mushrooms with kasar cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Oven-baked mushrooms with kasar cheese — Frequently Asked Questions

How many calories are in oven-baked mushrooms with kasar cheese?

Oven-baked mushrooms with kasar cheese provide 120 calories per 100 g. The same amount contains 8.5 g of protein, 4.2 g of carbohydrates, and 7.2 g of fat.

Are oven-baked mushrooms with kasar cheese suitable for a vegetarian diet?

Yes, this dish is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.