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Oven-baked mushroom with kasar cheese (small) Calories
A light and tasty appetizer made with mushrooms and kasar cheese, baked in the oven.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (small) of Oven-baked mushroom with kasar cheese (small) (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 2.5 g of carbs, 4.3 g of protein, 4.3 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Oven-baked mushroom with kasar cheese (small) Nutrition Facts
Selected: 3 piece (small) · 60 g
66
KCAL / 60G
Carbs
2.5g
· 1% DV
Protein
4.3g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 26% · Fat 59%
Oven-baked mushroom with kasar cheese (small) nutrition facts table · 3 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Oven-baked mushroom with kasar cheese (small)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 60 g | 66 kcal |
| 1 piece (small) | 20 g | 22 kcal |
| 100 g | 100 g | 110 kcal |
| 5 piece (medium) | 100 g | 110 kcal |
| 1 serving (medium) | 120 g | 132 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 10 piece (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Oven-baked mushroom with kasar cheese (small)
How do you make oven-baked mushrooms with kasar cheese?
To make oven-baked mushrooms with kasar cheese, remove the stems, place a little grated kasar in each cap, and bake until the mushrooms are tender and the cheese has melted. Arrange them with space between them so moisture can evaporate instead of pooling.
How do you stop oven-baked mushrooms with kasar cheese from getting watery?
Dry the mushrooms thoroughly before baking oven-baked mushrooms with kasar cheese, and leave space between them on the tray. Mushrooms release water as they cook, so drain any liquid from the tray before serving if you want the cheese topping to stay browned.
Which mushrooms are best for oven-baked mushrooms with kasar cheese?
Button mushrooms or small cremini mushrooms work well for oven-baked mushrooms with kasar cheese because their caps can hold a topping. Choose firm mushrooms of similar size so they cook evenly and the cheese melts at about the same time.
Can you prepare oven-baked mushrooms with kasar cheese ahead of time?
Yes. Clean and stem the mushrooms ahead, then refrigerate them covered and dry. Add the kasar cheese just before baking oven-baked mushrooms with kasar cheese; topping them too early can make the caps release moisture and leave the cheese less appealing.
How long do oven-baked mushrooms with kasar cheese keep in the fridge?
Oven-baked mushrooms with kasar cheese keep for about 2–3 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an unusual smell, a slimy surface, or visible spoilage.
Can you freeze oven-baked mushrooms with kasar cheese?
You can freeze oven-baked mushrooms with kasar cheese, but it is not ideal: thawed mushrooms often turn soft and release water, while the cheese topping can change texture. For the best result, make only what you plan to eat and refrigerate leftovers instead.
How do you reheat oven-baked mushrooms with kasar cheese?
Reheat oven-baked mushrooms with kasar cheese in a hot oven until warmed through and the topping softens again. A microwave is quicker, but it tends to make the mushrooms softer and wetter; reheat only the portion you intend to serve.
What can you use instead of kasar cheese on oven-baked mushrooms?
Mozzarella or a mild, good-melting cheese can replace kasar on oven-baked mushrooms with kasar cheese. The flavor and browning will differ, so use a cheese that melts smoothly and add it near the end if it browns quickly.
What do you serve with oven-baked mushrooms with kasar cheese?
Serve oven-baked mushrooms with kasar cheese as a warm appetizer alongside a crisp salad, grilled vegetables, or toasted bread. Their savory cheese topping also works as a side for roasted meat, but the mushrooms are best served soon after baking.
Can you use the mushroom stems in oven-baked mushrooms with kasar cheese?
Yes, finely chop the stems and use them in oven-baked mushrooms with kasar cheese rather than throwing them away. Cook the chopped stems briefly first to release excess moisture, then mix them into the filling so they do not make the caps watery.
Oven-baked mushroom with kasar cheese (small) Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
Biotin
4.2µg · 14% DV
B5
0.66mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
102mg · 15% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Sodium
204mg · 9% DV
Potassium ⭐
198mg · 6% DV
Oven-baked mushroom with kasar cheese (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked mushroom with kasar cheese (small)
To burn the 66 calories in 3 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-baked mushroom with kasar cheese (small)?
Small oven-baked mushrooms with kasar cheese are a simple Turkish-style starter: mushrooms are baked with kasar, a mild, semi-hard cheese widely used in Turkey. They are usually served hot, either at home or as a small appetizer in a restaurant. The exact preparation varies; the mushrooms may be left whole or cut into smaller pieces.
Baking softens the mushrooms and brings out their earthy flavour, while the melted cheese adds a savoury, gently browned top. Serve them as a starter or alongside a main course, perhaps with salad or grilled vegetables. The dish gets some protein from the cheese, while mushrooms contribute a little fibre; the cheese also makes it richer. For a lighter plate, use a modest amount of cheese and pair the mushrooms with fresh greens.
How Nutritious Is Oven-baked mushroom with kasar cheese (small)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-baked mushroom with kasar cheese (small) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked mushroom with kasar cheese (small) Contain Allergens?
Contains these allergens:
Which Diets Is Oven-baked mushroom with kasar cheese (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked mushroom with kasar cheese (small) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.