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Oven-baked low-oil fries Calories
Lower in fat than deep-fried fries, provides potassium from potatoes
CALORIES
GI
POTASSIUM
FIBER
Oven-baked low-oil fries Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
25.8g
· 68%
Protein
2.5g
· 7%
Fat
4.2g
· 25%
Fiber
2.8g
Oven-baked low-oil fries Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.5mg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Oven-baked low-oil fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked low-oil fries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked low-oil fries Contain Allergens?
No known major allergens
Which Diets Is Oven-baked low-oil fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked low-oil fries Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Oven-baked low-oil fries
Oven-baked low-oil fries — Frequently Asked Questions
How many calories are in oven-baked low-oil fries?
Oven-baked low-oil fries provide 149 calories per 100 g. The same serving contains 4.2 g of fat, 25.8 g of carbohydrates, and 2.5 g of protein.
Are oven-baked low-oil fries suitable for a healthy diet?
They are compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. With a glycemic index of 70, portion awareness may be important for people monitoring blood sugar impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.