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Oven-Baked Chicken and Potato Calories
Protein and fiber source, balanced main dish
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Chicken and Potato Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
11.2g
· 36%
Protein
10.5g
· 34%
Fat
4.2g
· 30%
Fiber
1.5g
Oven-Baked Chicken and Potato Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Oven-Baked Chicken and Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Chicken and Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Chicken and Potato Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Chicken and Potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Chicken and Potato Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oven-Baked Chicken and Potato
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Nutrition data compiled from USDA FoodData Central and scientific sources.