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Sauteed greens Calories
A mix of leafy greens sautéed in olive oil, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Sauteed greens Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.5g
· 31%
Protein
2.2g
· 12%
Fat
4.5g
· 57%
Fiber
3.2g
Sauteed greens Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
350µg · 39% DV
Vitamin C
22mg · 24% DV
Folate
60µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Sauteed greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed greens Contain Allergens?
No known major allergens
Which Diets Is Sauteed greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed greens Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed greens
Sauteed greens — Frequently Asked Questions
How many calories are in sautéed greens?
Sautéed greens contain 70 calories per 100 g. The same amount provides 2.2 g of protein, 5.5 g of carbohydrates, and 4.5 g of fat.
Are sautéed greens low glycemic and suitable for a diet?
Sautéed greens have a glycemic index of 15, which is considered low. They are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns, and provide 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.