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Oseralla tea Calories
Herbal tea, low calorie, antioxidant
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oseralla tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oseralla tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Oseralla tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oseralla tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 piece (mini) | 3 g | 0 kcal |
| 1 tablespoon (chopped) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 serving (small) | 150 g | 2 kcal |
| 1 serving (large) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Oseralla tea
What is Oseralla tea?
Oseralla tea is described as an herbal tea, but the name alone does not identify its ingredients. The blend may vary by product, so its ingredient list is the reliable way to find out which plants it contains.
How do you make Oseralla tea?
Brew Oseralla tea according to the directions supplied with the product. If there are none, steep the recommended amount in freshly boiled water and taste it before extending the steep; longer brewing can make herbal infusions stronger.
Does Oseralla tea contain caffeine?
Oseralla tea is caffeine-free only if its blend contains no caffeine-bearing plants. Ingredients such as black tea, green tea, or yerba mate would add caffeine, so check the specific blend rather than relying on the tea’s name.
What does Oseralla tea taste like?
Oseralla tea’s flavor depends on the herbs in the blend, which cannot be identified from its name alone. If you are trying it for the first time, brew a small cup and adjust the steeping time to suit your taste.
Is Oseralla tea good for you?
Oseralla tea can be enjoyed as an herbal drink, but there is no established evidence that it prevents or treats a disease. An antioxidant claim does not mean the tea has a proven medical effect.
Can Oseralla tea help with weight loss?
No, Oseralla tea does not by itself cause weight loss. Unsweetened tea can replace a sugary drink, but there is no reliable evidence that this blend burns fat or produces lasting weight loss.
Can you drink Oseralla tea cold?
Yes, Oseralla tea can be served cold. Brew it first, let it cool, then add ice; refrigerate the prepared tea instead of leaving it at room temperature for an extended period.
Can you drink Oseralla tea before bed?
You can drink Oseralla tea before bed if its blend is caffeine-free. If it contains black tea, green tea, mate, or another caffeine source, it may interfere with sleep; check the ingredients first.
How should you store Oseralla tea?
Keep dry Oseralla tea in a tightly closed container in a cool, dry place, away from moisture and strong odors. Store brewed tea in the refrigerator and discard it if its smell or appearance changes.
Is Oseralla tea safe during pregnancy?
Its safety during pregnancy cannot be confirmed without knowing the herbs in the blend. If you are pregnant, show the ingredient list to your healthcare professional before drinking Oseralla tea regularly, since some herbs may not be suitable.
Oseralla tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1mg · 1% DV
Minerals
Manganese
0.02mg · 1% DV
Magnesium
2mg · 0% DV
Copper
0mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
10mg · 0% DV
Sodium
2mg · 0% DV
Oseralla tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oseralla tea
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oseralla tea?
Oseralla tea is presented as an herbal tea, but the information provided does not identify its plant ingredients or a place of origin. Its precise flavour and brewing needs may therefore depend on the particular product; check the package for preparation guidance rather than assuming it is a specific traditional blend.
Herbal teas are commonly steeped in hot water and enjoyed plain, though they can also be served chilled. Try Oseralla tea on its own first, then add lemon if you like a brighter taste. It is very low in energy, with 1 kcal per 100 g, so it can be a light alternative to sweetened drinks. Leaving out sugar keeps it that way.
How Nutritious Is Oseralla tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oseralla tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oseralla tea Contain Allergens?
No known major allergens
Which Diets Is Oseralla tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oseralla tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.