Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Berry smoothie Calories
Mixed berry smoothie with vitamin C and antioxidant compounds.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Berry smoothie (240 g) has 137 calories. That works out to 57 calories per 100 g. It contains 32.2 g of carbs, 1.9 g of protein, 1 g of fat and 5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Berry smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
137
KCAL / 240G
Carbs
32.2g
· 12% DV
Protein
1.9g
· 4% DV
Fat
1g
· 1% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 5% · Fat 6%
Berry smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 5 g | 18% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Berry smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 137 kcal |
| 100 g | 100 g | 57 kcal |
| 1 serving (mini) | 150 g | 86 kcal |
| 1 cup (small) | 180 g | 103 kcal |
| 1 bottle (small) | 250 g | 143 kcal |
| 1 serving (large) | 300 g | 171 kcal |
| 1 bottle (medium) | 330 g | 188 kcal |
| 1 cup (large) | 350 g | 200 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Berry smoothie
Is berry smoothie good for you?
A berry smoothie can be a nourishing drink because berries provide vitamin C and antioxidant compounds. Its overall nutritional value also depends on additions: plain yogurt or milk changes the balance, while lots of sweetener can make it less suitable as an everyday choice.
Does berry smoothie have a lot of sugar?
Berry smoothie contains naturally occurring sugars from the fruit, and some recipes also add honey, syrup, or sweetened yogurt. For a less sweet drink, blend berries with plain yogurt, milk, or water and taste it before adding any sweetener.
Can berry smoothie replace a meal?
Berry smoothie can be part of a meal, but a fruit-only version may not keep you satisfied for long. Add a protein-rich ingredient such as plain yogurt or milk and pair it with other breakfast foods if you want a more substantial meal.
Can you make berry smoothie with frozen berries?
Yes, frozen berries work well in berry smoothie and make it cold and thick without needing ice. Let them soften briefly if your blender struggles, and add a little liquid to help the mixture blend smoothly.
How do you make berry smoothie thicker?
Use less liquid or add frozen berries to make berry smoothie thicker. Plain yogurt or banana can also give it a creamier texture; add ingredients gradually so the drink does not become difficult to blend.
Can berry smoothie be made without a banana?
Yes, berry smoothie does not need banana. Blend the berries with yogurt, milk, or water instead; for a thicker result, use frozen berries or add a spoonful of yogurt rather than relying on banana for texture.
Is berry smoothie better than eating whole berries?
Berry smoothie is convenient, but eating whole berries takes longer and does not require blending. A smoothie still contains the blended fruit, though additions such as sweeteners or juice can change what you get compared with a bowl of plain berries.
Can berry smoothie be prepared the night before?
Yes, you can prepare berry smoothie the night before, but it tastes freshest soon after blending. Store it in a sealed container in the refrigerator, then shake or stir it well before drinking because the ingredients may separate.
Can berry smoothie be made with water instead of milk?
Yes, water works in berry smoothie and lets the berry flavor come through without making the drink creamy. Add it a little at a time while blending; use yogurt or milk instead if you prefer a richer texture.
Is berry smoothie a good drink before a workout?
Berry smoothie can be a convenient pre-workout drink, especially when you want fruit before exercise. A smaller serving may feel more comfortable close to a workout, while yogurt or milk adds substance if you have more time to digest it.
Berry smoothie Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
14.4µg · 12% DV
Vitamin E
1.2mg · 8% DV
B3
0.96mg · 6% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.12mg · 13% DV
Potassium ⭐
288mg · 8% DV
Magnesium
29mg · 7% DV
Sodium
7.2mg · 0% DV
Berry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry smoothie
To burn the 137 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry smoothie?
A berry smoothie blends berries—such as strawberries, raspberries, blackberries or blueberries—into a cool, drinkable mixture. It is easy to make at home with fresh or frozen fruit, adding water, milk or a plant-based drink to adjust the consistency.
Its sweet-tart flavour and thick, smooth texture work well at breakfast or as a quick snack. In places where smoothies are a familiar café or home option, it is often served chilled, sometimes with oats or yoghurt alongside or blended in. Berry smoothie provides fruit fibre and vitamin C, while remaining relatively light; add yoghurt or oats if you would like it to keep you satisfied for longer, and taste before adding sweetener.
How Nutritious Is Berry smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry smoothie Contain Allergens?
No known major allergens
Which Diets Is Berry smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Berry smoothie
Foods Similar to Berry smoothie
Have another question about Berry smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.