🫐
Berry smoothie Calories
Mixed berry smoothie with vitamin C and antioxidant compounds.
CALORIES
GI
POTASSIUM
FIBER
Berry smoothie Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
13.4g
· 89%
Protein
0.8g
· 5%
Fat
0.4g
· 6%
Fiber
2.1g
Berry smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
6µg · 5% DV
B3
0.4mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
14mg · 1% DV
Berry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry smoothie Contain Allergens?
No known major allergens
Which Diets Is Berry smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry smoothie Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Berry smoothie
Berry smoothie — Frequently Asked Questions
How many calories are in a berry smoothie?
A berry smoothie contains 57 calories per 100 g. It provides 13.4 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat per 100 g.
Is a berry smoothie suitable for a vegan diet?
Yes, this berry smoothie is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Berry smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.