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Mixed forest berries Calories
Antioxidant-rich, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed forest berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11g
· 85%
Protein
1g
· 8%
Fat
0.4g
· 7%
Fiber
4.5g
Mixed forest berries Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
20µg · 17% DV
Vitamin E
1.1mg · 7% DV
Folate
24µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
29mg · 4% DV
Mixed forest berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed forest berries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed forest berries Contain Allergens?
No known major allergens
Which Diets Is Mixed forest berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed forest berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed forest berries
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Nutrition data compiled from USDA FoodData Central and scientific sources.