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Forest fruit soda Calories
Forest fruit soda
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Forest fruit soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Forest fruit soda Nutrition Facts
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Forest fruit soda nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Forest fruit soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (extra small) | 100 g | 42 kcal |
| 1 cup (small) | 200 g | 84 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 cup (large) | 400 g | 168 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 2 cup (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Forest fruit soda
What is forest fruit soda made of?
Forest fruit soda is usually made with carbonated water, sugar or another sweetener, acidity regulators, and fruit flavourings. Some versions may contain fruit juice, but the name alone does not mean real berries are included; recipes vary by brand.
Does forest fruit soda contain caffeine?
Most forest fruit sodas are caffeine-free because they are typically fruit-flavoured soft drinks rather than cola or energy drinks. Formulas can vary, so the product’s ingredient information is the reliable way to confirm a particular drink.
Does forest fruit soda contain sugar?
Yes, many forest fruit sodas are sweetened with sugar, while some use non-sugar sweeteners or a combination. The amount and type of sweetener differ between products, so the flavour name does not tell you how it is sweetened.
Is forest fruit soda the same as berry juice?
No, forest fruit soda is generally a carbonated soft drink flavoured to taste like berries, not berry juice. A product may include some juice, but that is not guaranteed and does not make the soda equivalent to a glass of juice.
How do you make forest fruit soda at home?
To make forest fruit soda at home, lightly mash berries with a little lemon juice, then pour in chilled sparkling water. Add a small amount of sugar syrup if you want it sweeter, and combine just before serving to retain the fizz.
What does forest fruit soda taste like?
Forest fruit soda usually tastes sweet and berry-like, often with a mild tartness and a fizzy finish. The balance of flavours such as raspberry, blackberry, or blackcurrant varies by brand, so there is no single standard taste.
Is forest fruit soda alcoholic?
No, ordinary forest fruit soda is a non-alcoholic soft drink, not a fermented beverage. If a product is sold as a cocktail mixer or under a special name, check its product description rather than assuming it is standard soda.
How long does forest fruit soda last after opening?
Opened forest fruit soda is best kept tightly closed in the refrigerator and consumed soon. It may remain drinkable, but it gradually loses carbonation and its fresh taste, especially if left open or stored warm.
Which fruits are used in forest fruit soda?
The flavour may suggest berries such as raspberries, blackberries, blueberries, or blackcurrants, but there is no fixed fruit blend. Many products use flavourings, and the term “forest fruit” does not by itself confirm that any actual fruit is present.
Should forest fruit soda be served cold?
Yes, forest fruit soda is usually served chilled. Cooling it makes the drink more refreshing and helps its sweet, fruity flavour feel balanced; pour gently into a glass to avoid losing too much carbonation.
Forest fruit soda Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Forest fruit soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest fruit soda
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest fruit soda?
Forest fruit soda is a berry-flavoured take on gazoz, the traditional fizzy soft drink found in Turkey. It is typically made with carbonated water, sugar and fruit flavouring; recipes vary, and some may include fruit juice or concentrate. Its taste is sweet with a tangy edge, and the bubbles make it especially refreshing served cold. In Turkey it is enjoyed with snacks or alongside a meal, much like other soft drinks; elsewhere, it fits the same role as a fruity soda at casual gatherings. It provides carbohydrates mainly from sugar, with no protein or fibre. A smaller glass, or a splash mixed with sparkling water, keeps it lighter.
How Nutritious Is Forest fruit soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest fruit soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit soda Contain Allergens?
No known major allergens
Which Diets Is Forest fruit soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.