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Orkun salad Calories
Mixed vegetable salad with olive-oil dressing
CALORIES
GI
POTASSIUM
FIBER
Orkun salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 31%
Protein
1.4g
· 8%
Fat
4.5g
· 61%
Fiber
2g
Orkun salad Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.25mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Orkun salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orkun salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orkun salad Contain Allergens?
No known major allergens
Which Diets Is Orkun salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orkun salad Fat Profile
SATURATED
0.64g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Orkun salad
Orkun salad — Frequently Asked Questions
How many calories are in Orkun salad?
Orkun salad contains 65 calories per 100 g. The total calories will increase or decrease with portion size.
How much protein does Orkun salad have?
There are 1.4 g of protein in 100 g of Orkun salad. It is a vegetable-based option with a modest protein content.
Is Orkun salad high in carbs?
Orkun salad provides 5.2 g of carbohydrates per 100 g. Based on the provided values, it is not a very high-carb food.
Does Orkun salad contain fat?
Yes, it contains 4.5 g of fat per 100 g. So it is not a fat-free salad.
Does Orkun salad have fiber?
Yes, Orkun salad contains 2 g of fiber per 100 g. Fiber can help support fullness as part of a meal.
What is the glycemic index of Orkun salad?
The glycemic index of Orkun salad is 15. That places it in the low-GI range.
Is Orkun salad good for dieting?
Based on the provided data, Orkun salad can fit vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. Its calorie and macro intake depends on the portion you eat.
Is Orkun salad healthy?
It is minimally processed, contains fiber, and has a low glycemic index of 15. Per 100 g, it provides 65 calories.
Is Orkun salad filling?
It contains 2 g of fiber per 100 g, which may contribute to satiety. How filling it feels also depends on the portion and the rest of the meal.
Is Orkun salad gluten-free?
Yes, according to the provided information, Orkun salad is gluten-free. It is suitable for gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.