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Organic detox drink Calories
A drink made from organic fruits and vegetables, rich in antioxidants and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic detox drink (250 g) has 80 calories. That works out to 32 calories per 100 g. It contains 18 g of carbs, 1.8 g of protein, 0.5 g of fat and 2.8 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Organic detox drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
80
KCAL / 250G
Carbs
18g
· 7% DV
Protein
1.8g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 9% · Fat 5%
Organic detox drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Organic detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 80 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 150 g | 48 kcal |
| 1 pack (small) | 200 g | 64 kcal |
| 1 serving (medium) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 serving (large) | 400 g | 128 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Organic detox drink
Does an organic detox drink actually detox your body?
No, an organic detox drink does not remove toxins from your body. Your liver and kidneys already process waste; the drink can contribute fluids and fruit or vegetable nutrients, but it does not replace those organs’ work.
Can an organic detox drink help you lose weight?
Not by itself. Replacing a sugary drink with an organic detox drink may reduce overall energy intake, but using it instead of meals is not a reliable or sustainable weight-loss strategy.
What goes into an organic detox drink?
There is no standard recipe for an organic detox drink. Common combinations include fruit, leafy greens, cucumber, lemon, or ginger, but the ingredients vary by product or homemade recipe.
How do you make an organic detox drink at home?
Blend organic fruits and vegetables with water to make an organic detox drink; cucumber, leafy greens, and citrus are common choices. Keeping the pulp rather than straining it preserves more of the ingredients’ fiber.
When is the best time to drink an organic detox drink?
There is no special time when an organic detox drink works better. Have it whenever it suits your routine, and drink water as well; drinking it on an empty stomach is not necessary for a detox effect.
Is an organic detox drink the same as a green juice or smoothie?
Not necessarily; “organic detox drink” is a broad label, not a fixed recipe. A strained juice contains less fiber than a blended smoothie, which usually retains most of the fruit and vegetable pulp.
Can an organic detox drink replace a meal?
No, an organic detox drink should not routinely replace a meal. Even a fruit-and-vegetable blend may not provide the range of protein, fats, and other nutrients found in a balanced meal.
Is it safe to drink an organic detox drink during pregnancy?
Usually, a drink made from thoroughly washed fruits and vegetables can fit into pregnancy, but unpasteurized juice may carry a food-safety risk. Ask your healthcare professional about a specific product or any pregnancy-related dietary restrictions.
Can you drink an organic detox drink every day?
Yes, an organic detox drink can be part of everyday eating, but it is not a substitute for water or a varied diet. Fruit-heavy versions can add considerable natural sugar, so variety and sensible portions matter.
Does choosing an organic detox drink make it more effective?
No, organic production does not make an organic detox drink more effective at cleansing the body. The term relates to how ingredients are grown, not to a special effect on the liver or kidneys.
Organic detox drink Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
112.5µg · 13% DV
Biotin
3.75µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
300mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Phosphorus
33mg · 5% DV
Sodium
20mg · 1% DV
Organic detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic detox drink
To burn the 80 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic detox drink?
An organic detox drink is a beverage made with organic fruits and vegetables, either blended or pressed into juice. Recipes vary widely, so its flavour and nutritional profile depend on the produce and preparation. The word “detox” is commonly used as a product or recipe label; it does not mean the drink has a special cleansing effect.
Depending on the ingredients, it may taste sweet, tart, or freshly green. It is often served chilled at breakfast or between meals, and can also accompany a light lunch. At 32 calories per 100 g, it is relatively low in calories, though the amount of fibre varies: blending and keeping the pulp generally retains more than straining. For a more balanced drink, choose a mix with vegetables as well as fruit, and enjoy it alongside food if you want it to be more filling.
How Nutritious Is Organic detox drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic detox drink Contain Allergens?
No known major allergens
Which Diets Is Organic detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic detox drink Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.