Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Organic vegetable purée Calories
Contains fiber and vegetable-derived vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic vegetable purée (245 g) has 191 calories. That works out to 78 calories per 100 g. It contains 11 g of carbs, 7.4 g of protein, 0 g of fat and 0.5 g of fiber. Its 514.5 µg of Vitamin A covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Organic vegetable purée Nutrition Facts
Selected: 1 cup (medium) · 245 g
191
KCAL / 245G
Carbs
11g
· 4% DV
Protein
7.4g
· 15% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 40% · Fat 0%
Organic vegetable purée nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Organic vegetable purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 191 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 100 g | 100 g | 78 kcal |
| ½ cup (small) | 120 g | 94 kcal |
| 1 bottle (small) | 125 g | 98 kcal |
| 1 pack (medium) | 150 g | 117 kcal |
| 1 serving (medium) | 180 g | 140 kcal |
| 1 serving (large) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Organic vegetable purée
What does “organic” mean in organic vegetable purée?
In organic vegetable purée, “organic” refers to how the vegetables were grown under applicable organic standards; it does not guarantee a particular recipe. The product may still contain added salt, oil, or other ingredients, so the ingredient list tells you what is actually in that jar or pouch.
Can organic vegetable purée replace tomato sauce in a recipe?
Yes, organic vegetable purée can replace some or all of the tomato sauce in soups, casseroles, and pasta dishes, but it will taste less tangy. Add it gradually and adjust acidity with a little lemon juice or vinegar if the dish needs it.
How do you make organic vegetable purée smooth without a blender?
You can make organic vegetable purée smooth without a blender by cooking the vegetables until very tender, then pressing them through a fine-mesh sieve or mashing them thoroughly. Add a spoonful of cooking liquid at a time if the mixture is too thick.
Is organic vegetable purée the same as baby food?
No, organic vegetable purée is not automatically baby food. Some products are made for infants, while others may have a texture or seasoning intended for adults; check the age guidance and ingredients before serving it to a baby.
Can you use organic vegetable purée to thicken soup?
Yes, organic vegetable purée thickens soup while adding vegetable flavor. Stir it in a little at a time near the end of cooking, then simmer gently until the texture is right; adding too much can make the soup overly dense.
How long does homemade organic vegetable purée last in the fridge?
Homemade organic vegetable purée should be cooled promptly, stored in a clean covered container, and kept refrigerated. Use it within a few days, and discard it if it has been left out for a long time or shows an unusual smell or appearance.
Can organic vegetable purée be frozen in portions?
Yes, freeze organic vegetable purée in small portions in freezer-safe containers, leaving a little room for expansion. Thaw it in the refrigerator or reheat it from frozen, stir well, and avoid refreezing purée that has already thawed.
What can you add to organic vegetable purée to make it more filling?
To make organic vegetable purée more filling, serve it with a protein-rich food such as beans, lentils, tofu, or eggs. For a fuller meal, pair it with a grain or bread as well; the best additions depend on how you plan to serve it.
Does organic vegetable purée work in baking?
Yes, organic vegetable purée can add moisture to savory muffins, quick breads, and vegetable patties. Its water content varies, so reduce other liquid slightly if the batter becomes loose, and choose a mild-flavored purée for recipes where you do not want a strong vegetable taste.
Can people with diabetes eat organic vegetable purée?
People with diabetes can include organic vegetable purée, but the vegetables in the recipe matter: a purée containing potato or other starchy vegetables may affect blood glucose differently from one made mostly with non-starchy vegetables. Match the portion to your individual meal plan.
Organic vegetable purée Vitamins & Minerals
Vitamins
Vitamin A
514.5µg · 57% DV
Vitamin C
36.75mg · 41% DV
Vitamin K
39.2µg · 33% DV
B6
0.39mg · 23% DV
Minerals
Copper
0.17mg · 19% DV
Potassium ⭐
625mg · 18% DV
Manganese
0.39mg · 17% DV
Phosphorus
105mg · 15% DV
Sodium
69mg · 3% DV
Organic vegetable purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic vegetable purée
To burn the 191 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic vegetable purée?
Organic vegetable purée is made by cooking and blending vegetables until smooth or leaving them slightly textured. The vegetables used vary by recipe or product, and it can be served on its own or used as a base for other dishes.
Its flavour is mild and may be gently sweet, depending on the vegetables. In Turkey it can accompany a main meal, appear at breakfast, or be stirred into soups and sauces; elsewhere, it is also served as a side or used in home cooking. It provides vegetable-derived vitamins and some fibre, while remaining a light addition to a meal. Pair it with beans, lentils or grains when you want a more filling plate, or thin it with water or stock for a soup-like consistency.
How Nutritious Is Organic vegetable purée?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic vegetable purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic vegetable purée Contain Allergens?
No known major allergens
Which Diets Is Organic vegetable purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic vegetable purée Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Organic vegetable purée
Foods Similar to Organic vegetable purée
Have another question about Organic vegetable purée?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.