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Organic vegetable juice Calories
Low-calorie juice; sodium can vary; provides vitamins A and C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic vegetable juice (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 10.3 g of carbs, 1.9 g of protein, 0.2 g of fat and 1 g of fiber. Its 456 µg of Vitamin A covers 51% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Organic vegetable juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
10.3g
· 4% DV
Protein
1.9g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 15% · Fat 4%
Organic vegetable juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Organic vegetable juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 100 g | 100 g | 22 kcal |
| ½ cup (half) | 120 g | 26 kcal |
| 8 ounce (medium) | 240 g | 53 kcal |
| 1 bottle (small) | 330 g | 73 kcal |
| 1.5 cup (large) | 360 g | 79 kcal |
| 12 ounce (large) | 360 g | 79 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Organic vegetable juice
What is in organic vegetable juice?
Organic vegetable juice is typically made from vegetables such as tomatoes, carrots, celery or beets, but the blend varies by product. Some versions also contain salt, lemon juice or spices, so the ingredient list is the best guide.
Is organic vegetable juice as nutritious as eating whole vegetables?
No, organic vegetable juice does not fully replace whole vegetables. Juicing or straining removes much of the fiber, while whole vegetables provide more fiber and require chewing, which can make them more filling.
Does organic vegetable juice have a lot of sodium?
Some organic vegetable juices are high in sodium because salt is added; organic does not mean low-sodium. Choose an unsalted or reduced-sodium option if available, or make it at home without adding salt.
How do you make organic vegetable juice at home?
Blend washed organic vegetables and strain the mixture, or run them through a juicer. Tomato, cucumber and carrot make a simple blend; taste it before adding salt, since many bottled juices already contain sodium.
Can you drink organic vegetable juice every day?
Yes, most people can drink organic vegetable juice daily, but it should not take the place of all whole vegetables. Check the sodium content, and ask your clinician if you have kidney disease and need to limit potassium or sodium.
Does organic vegetable juice help with weight loss?
Organic vegetable juice does not cause weight loss on its own. It may be a lower-calorie drink, but strained juice has little fiber and may not keep you full for long; use it in place of higher-calorie drinks rather than as a meal substitute.
How long does organic vegetable juice last after opening?
Keep organic vegetable juice refrigerated with the cap closed after opening, and follow the storage directions on its package. Discard it if it has been left out for a long time or its smell, appearance or taste has changed.
Can people with diabetes drink organic vegetable juice?
Yes, people with diabetes can often include organic vegetable juice, but vegetable blends still contain carbohydrates and recipes differ. Check the nutrition information and fit the serving into your individual blood-glucose and meal plan.
Does organic vegetable juice count toward your daily vegetable servings?
Yes, organic vegetable juice can contribute to vegetable intake, but it is not a complete substitute for whole vegetables. Juice usually has less fiber, and serving-size rules differ between dietary guidelines, so check the guidance used in your country.
Is organic vegetable juice better than regular vegetable juice?
Organic vegetable juice is made from vegetables produced under organic standards, but that does not automatically make it more nutritious than conventional juice. Compare the ingredients and sodium content, since those can differ more between products than the organic label.
Organic vegetable juice Vitamins & Minerals
Vitamins
Vitamin A
456µg · 51% DV
Vitamin C
28.8mg · 32% DV
Vitamin K
19.2µg · 16% DV
B6
0.14mg · 8% DV
Minerals
Sodium
432mg · 19% DV
Potassium ⭐
552mg · 16% DV
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Organic vegetable juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic vegetable juice
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic vegetable juice?
Organic vegetable juice is a savoury drink made from organically grown vegetables. The blend varies by product: it may feature one vegetable or combine several, so its colour, texture and flavour are not always the same. “Organic” describes how the ingredients are grown, rather than guaranteeing a particular taste or nutritional profile.
Across the English-speaking world, it is usually served chilled, either on its own or alongside breakfast, lunch or a light snack. Some versions are smooth, while others retain a little pulp; check the label if you prefer a less salty drink, as sodium can vary. At 22 calories per 100 g, it is low in calories. Pair it with toast or a simple sandwich when you want a more substantial snack.
How Nutritious Is Organic vegetable juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic vegetable juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic vegetable juice Contain Allergens?
No known major allergens
Which Diets Is Organic vegetable juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic vegetable juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.