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Small-portion concentrated organic drink
CALORIES
GI
POTASSIUM
FIBER
1 bottle (mini) of Organic shot drink (60 g) has 27 calories. That works out to 45 calories per 100 g. It contains 6.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sold in a small bottle, an organic shot drink is a concentrated, small-portion beverage made with ingredients such as fruit or vegetable juice or purée from organic produce. Recipes vary: some include ginger, citrus or other plant-based flavours, so the taste and intensity depend on the product.
It may be fruity, tart or spicy, and is usually chilled and taken in a few sips, often at breakfast or between meals. In Turkey, it can be an occasional grab-and-go option alongside breakfast rather than a replacement for tea; elsewhere, people also drink it as a quick standalone shot. It provides carbohydrates in a small serving and has 45 kcal per 100 g. Check the label if you want to avoid added sugar, and pair it with a more filling breakfast.
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
12mg · 1% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
An organic shot drink is a small-portion beverage made to be consumed in a few sips. There is no standard recipe: products may use fruit or vegetable juices, spices, or other plant ingredients, so the name alone does not tell you what is inside.
Ingredients vary by organic shot drink, and there is no universal formula. One product may be fruit- or vegetable-based while another includes spices or other plant extracts; the ingredient list identifies the actual contents of the bottle you have.
Drink an organic shot drink straight from its small bottle, or pour it into a glass if you prefer. You can dilute a strongly flavored shot with water, but dilution changes the taste and volume, not the ingredients in the portion.
An organic shot drink can be a convenient way to consume a small amount of fruit, vegetable, or spice ingredients, but it is not a cure or a substitute for a varied diet. Its nutritional value depends on its recipe and whether it contains added sweeteners.
Yes, you can make an organic shot drink at home by juicing or blending produce and adding spices if desired. There is no single recipe to match every bottled version; prepare it with clean equipment and refrigerate any amount you do not drink promptly.
Yes, refrigerate an organic shot drink after opening and follow the storage period stated on its package. Fresh or preservative-free versions can spoil more quickly, so do not leave an opened bottle at room temperature for an extended time.
Not necessarily: “organic” describes how qualifying ingredients were produced, while “shot” describes the small serving format. A juice shot may or may not be organic, and organic shot drinks can contain ingredients beyond juice.
Some organic shot drinks contain added sugar and others do not; organic certification does not mean sugar-free. Fruit juice also contributes naturally occurring sugars, so the ingredients and nutrition information for the specific bottle are the best guide.
There is no proven best time to drink an organic shot drink. Have it when it fits your routine; if its acidity or spices bother your stomach, drink it with food rather than on an empty stomach.
You can drink an organic shot drink before a workout if it sits well with you, but it is not a complete pre-workout snack. For longer or demanding exercise, a small concentrated drink may not provide enough fluid or sustained fuel.
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Nutrition data compiled from USDA FoodData Central and scientific sources.