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Organic defence shot Calories
Ginger and citrus-based immunity shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Organic defence shot (60 g) has 90 calories. That works out to 150 calories per 100 g. It contains 22 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 13.2 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Organic defence shot Nutrition Facts
Selected: 1 bottle (mini) · 60 g
90
KCAL / 60G
Carbs
22g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Organic defence shot nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Organic defence shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 90 kcal |
| 2 tablespoon (double) | 30 g | 45 kcal |
| 1 ounce (medium) | 30 g | 45 kcal |
| 1 serving (small) | 50 g | 75 kcal |
| 1 serving (medium) | 60 g | 90 kcal |
| 1 serving (large) | 90 g | 135 kcal |
| 100 g | 100 g | 150 kcal |
| 1 cup (small) | 240 g | 360 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Organic defence shot
What is an organic defence shot?
An organic defence shot is a small, ready-to-drink beverage made with ginger and citrus. It is marketed as an immunity shot, but the name does not mean it can prevent illness or replace a varied diet.
Does an organic defence shot prevent colds?
No, an organic defence shot has not been shown to prevent or treat colds. Ginger and citrus can be part of your diet, but this shot should not be relied on as protection against infection.
When should you drink an organic defence shot?
You can drink an organic defence shot at any time of day. It is not a caffeine-based energy drink, so there is no special need to take it in the morning; have it with food if its sharp taste bothers you.
Can you drink an organic defence shot on an empty stomach?
Yes, but an organic defence shot may irritate your stomach when taken without food. Ginger can taste intense and citrus is acidic, so take it with a meal if you notice heartburn or nausea.
Does an organic defence shot contain caffeine?
An organic defence shot made with ginger and citrus is not naturally a source of caffeine. The exact formula can vary, so the ingredient list is the place to confirm whether a particular bottle includes any additional caffeinated ingredients.
Should an organic defence shot be refrigerated after opening?
Yes, refrigerate an organic defence shot after opening and use it within the time stated on the bottle. Follow the package’s storage directions, since the safe storage period can vary by product.
Can you dilute an organic defence shot with water?
Yes, you can dilute an organic defence shot with water if its ginger-and-citrus flavour is too strong. Diluting changes the taste and concentration per sip, but it does not turn the drink into a cold remedy.
Is an organic defence shot better than homemade ginger and citrus juice?
Not necessarily. An organic defence shot is a convenient, portioned ready-made drink, while homemade ginger and citrus juice lets you choose the ingredients and strength. Their exact contents differ, so compare the product’s ingredient list with your recipe.
Can you drink an organic defence shot every day?
Most adults can generally include an organic defence shot in their routine, but daily use is not necessary for immunity. Its concentrated ginger and citrus may bother your stomach, so stop if it causes discomfort.
Does organic certification make an organic defence shot more effective for immunity?
No, organic certification does not show that an organic defence shot is more effective at supporting immunity or preventing illness. It relates to how ingredients are produced; it is not proof of a health benefit.
Organic defence shot Vitamins & Minerals
Vitamins
Vitamin C
13.2mg · 15% DV
Folate
4.8µg · 1% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Potassium ⭐
69mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
4.8mg · 1% DV
Sodium
1.8mg · 0% DV
Organic defence shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic defence shot
To burn the 90 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic defence shot?
Organic defence shot is a small-bottle drink made around ginger and citrus, intended to be taken in a few mouthfuls rather than poured as a full glass. The information provided does not identify a country of origin, so it is best understood as a bottled ginger-and-citrus shot rather than a regional traditional drink.
Its flavour is typically sharp and warming from the ginger, balanced by citrus tang. Enjoy it chilled on its own, perhaps with breakfast or as a quick drink on the go; you can also dilute it with water if you prefer a milder taste. Carbohydrate is its main listed nutrient, at 36.67 g per 100 g, with no protein or fat listed. Its small serving size makes it convenient, while dilution is an easy way to make the flavour less intense.
How Nutritious Is Organic defence shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic defence shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic defence shot Contain Allergens?
No known major allergens
Which Diets Is Organic defence shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic defence shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.