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Small organic beverage shot; exact ingredients may vary.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (mini) of Organic shot (60 g) has 27 calories. That works out to 45 calories per 100 g. It contains 6.3 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 bottle (mini) · 60 g
27
KCAL / 60G
Carbs
6.3g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 27 kcal |
| 1 serving (extra small) | 30 g | 14 kcal |
| 2 tablespoon (small) | 30 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 27 kcal |
| 1 bottle (small) | 90 g | 41 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (medium) | 120 g | 54 kcal |
| 1 cup (large) | 240 g | 108 kcal |
Calculated from 45 calories per 100 g.
An organic shot is a small serving of a concentrated-style drink made with organic ingredients. Recipes vary by brand, and may include ingredients such as ginger, citrus, or turmeric, so the name does not guarantee one standard flavor or formula.
Ingredients vary, but organic shots often combine ingredients such as ginger, lemon or other citrus, turmeric, and fruit juice. The ingredient list on the bottle is the reliable way to find out what a particular organic shot contains.
No. A ginger shot is centered on ginger, while an organic shot is a broader product category that may use several organic ingredients. Some organic shots contain ginger, but ginger is not necessarily included in every one.
Drink an organic shot straight from its small bottle, or mix it with water if its flavor is too intense. Shaking the bottle first can help redistribute ingredients that have settled; follow the package directions for that specific product.
Yes, you can drink an organic shot on an empty stomach, but concentrated ginger or citrus may cause heartburn or stomach discomfort for some people. If that happens, have it with food or after a meal instead.
Yes. Blend ingredients such as ginger and citrus with a little water, then strain if you prefer a smoother drink. Choose organic ingredients if you want an organic homemade version; its recipe and strength will differ from bottled shots.
There is no required time to drink an organic shot, and it does not have to be taken first thing in the morning. Have it when it suits your routine; if it irritates your stomach, take it with food.
Yes, an organic shot can be part of a daily diet, but it is not a necessary health treatment. Since formulas differ, people taking medication or managing a medical condition should ask a healthcare professional whether its ingredients are suitable.
Refrigerate an organic shot promptly after opening, close the cap, and follow the bottle’s storage instructions. The safe storage time varies with the ingredients and manufacturing method, so do not assume every opened shot lasts the same amount of time.
Yes. A bottled organic shot is a processed product, while a homemade shot lets you choose and prepare the ingredients yourself. Processing and storage methods vary by brand, so the bottle’s directions matter; homemade versions should also be refrigerated.
Vitamins
Vitamin C
10.8mg · 12% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
66mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
8.4mg · 1% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 27 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An organic shot is a small, ready-to-drink beverage sold in a mini bottle. The recipe varies by product and may combine organic fruit or vegetable juices, purées, or plant extracts, so its flavour can range from sweet and mellow to tart or sharp. Check the label if you want to know exactly what is in a particular bottle.
People often drink one in the morning or as a quick refreshment between meals; it is not usually treated as a full drink to sip throughout the day. It is low in fat and protein and provides mainly carbohydrates, with little fibre. A typical mini bottle is about 60 g. If you prefer a less intense taste, have it with water, or pair it with yoghurt or fruit for a more substantial snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.