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Organic red mixed juice Calories
Organic red fruit/vegetable mixed juice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic red mixed juice (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 25 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 33.6 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Organic red mixed juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
106
KCAL / 240G
Carbs
25g
· 9% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
Organic red mixed juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Organic red mixed juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 106 kcal |
| 100 g | 100 g | 44 kcal |
| 1 serving (small) | 150 g | 66 kcal |
| 1 can (small) | 200 g | 88 kcal |
| 8 ounce (medium) | 227 g | 100 kcal |
| 1 bottle (small) | 250 g | 110 kcal |
| 1 serving (large) | 300 g | 132 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
| 12 ounce (large) | 340 g | 150 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Organic red mixed juice
What ingredients are in organic red mixed juice?
Organic red mixed juice has no single standard recipe; the fruit and vegetable blend varies by product. It may contain ingredients such as beetroot or red fruit, but the ingredient list is the reliable way to identify what is in a particular bottle.
Does organic red mixed juice need to be shaken before drinking?
Yes, give organic red mixed juice a gentle shake if it has been sitting. Juice solids can settle and create visible layers; shaking redistributes them. Separation alone does not mean the juice has spoiled.
How long does organic red mixed juice last after opening?
Keep organic red mixed juice refrigerated and tightly closed after opening. Follow the storage instructions and use-by guidance on its package, since the recommended time can differ between products; do not leave it sitting out for extended periods.
Can you freeze organic red mixed juice?
Yes, organic red mixed juice can be frozen in a freezer-safe container, with room left for expansion. It may separate or change texture after thawing, so stir or shake it well and do not refreeze it once thawed.
Is organic red mixed juice the same as a smoothie?
No, organic red mixed juice is not necessarily a smoothie. Juice is generally separated from much of the fruit or vegetable pulp, while a smoothie usually blends the whole ingredients; the exact texture and pulp content depend on the product.
Can organic red mixed juice be used in cooking?
Yes, organic red mixed juice can add color and a sweet-tart flavor to sauces, dressings, or marinades. Heat can dull its fresh flavor, so add it gradually and taste as you go; its sweetness varies with the blend.
Does organic red mixed juice have added sugar?
Not necessarily. Organic red mixed juice can contain naturally occurring sugars from its fruit and vegetables, and some products may also add sugar. Organic certification does not mean sugar-free, so distinguish added sugar from naturally present sugars in the product information.
Is organic red mixed juice good for you?
Organic red mixed juice can contribute fruit and vegetable ingredients, but it is not a substitute for eating them whole. Juicing removes much of the fiber, and the juice can be easy to drink quickly compared with eating the ingredients.
Can organic red mixed juice replace water after a workout?
No, organic red mixed juice should not be your only source of fluid after exercise. Drink water to rehydrate; the juice can be an optional drink alongside food, but its sugar content and ingredient blend vary.
Does organic red mixed juice detox the body?
No, organic red mixed juice has no proven special detox effect. Your liver and kidneys handle the body’s normal waste-removal processes; the juice is simply a drink, not a cleanse or treatment.
Organic red mixed juice Vitamins & Minerals
Vitamins
Vitamin C
33.6mg · 37% DV
B1
0.07mg · 6% DV
Vitamin K
7.2µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
324mg · 10% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
34mg · 5% DV
Sodium
9.6mg · 0% DV
Organic red mixed juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic red mixed juice
To burn the 106 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic red mixed juice?
Organic red mixed juice is a ready-to-drink blend made from red-coloured fruits and vegetables; the exact ingredients vary by product. Its flavour can range from gently sweet to tart, depending on the mix. Serve it chilled with breakfast or as a refreshing drink between meals. It also works alongside a light lunch, though its low fibre content means it is not a substitute for whole fruit.
Most of its energy comes from carbohydrates, with 10.4 g per 100 g. If you prefer a less sweet or lighter drink, pour a smaller glass or dilute it with water. Pairing it with eggs, plain yoghurt or another savoury breakfast item can make for a more satisfying meal.
How Nutritious Is Organic red mixed juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic red mixed juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic red mixed juice Contain Allergens?
No known major allergens
Which Diets Is Organic red mixed juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic red mixed juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.