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Organic red mix juice Calories
Organic red fruit/vegetable blend juice; naturally contains sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic red mix juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.6 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Organic red mix juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.6g
· 10% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Organic red mix juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Organic red mix juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 can (small) | 200 g | 92 kcal |
| 8 ounce (medium) | 227 g | 104 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 pack (jumbo) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Organic red mix juice
What is in Organic red mix juice?
The ingredients in Organic red mix juice vary by recipe and brand; it may combine juices or purées from red fruits and vegetables. Check the ingredient list on your carton for the exact blend, since the name alone does not identify its contents.
Is Organic red mix juice good for you?
Organic red mix juice can provide some nutrients from fruit and vegetables, but it is not nutritionally identical to whole produce. Juicing removes much of the fiber, and the drink still contains naturally occurring sugars.
Does Organic red mix juice have added sugar?
Organic red mix juice may or may not contain added sugar; organic certification does not rule it out. Fruit also contributes natural sugars. Check the ingredients for sugar, syrup, or other sweeteners rather than relying on the word “organic.”
Can Organic red mix juice raise blood sugar?
Yes. The naturally occurring sugars in Organic red mix juice can raise blood sugar, and juice is easy to drink quickly. If you have diabetes, choose a portion that fits your individual meal plan rather than treating it as a sugar-free drink.
Is Organic red mix juice as good as eating whole fruit?
No. Whole fruit retains more fiber and usually takes longer to eat, which can make it more filling than Organic red mix juice. Juice can be a convenient drink, but it does not replace the texture and fiber of whole produce.
Can you dilute Organic red mix juice with water?
Yes, you can dilute Organic red mix juice with still or sparkling water. It makes the flavor milder and reduces the amount of juice in each glass, but dilution does not remove the natural sugars in the juice.
How should you store Organic red mix juice after opening?
Keep Organic red mix juice refrigerated after opening and close the container tightly. Follow the carton’s instructions for how soon to use it, since shelf life varies by product; discard it if its smell or appearance changes.
Can you freeze Organic red mix juice?
Yes, Organic red mix juice can be frozen in a freezer-safe container with room for expansion. Its components may separate when thawed, so shake it before drinking. Thaw it in the refrigerator and do not refreeze it once thawed.
Can children drink Organic red mix juice?
Yes, children can drink Organic red mix juice, but it should not replace water or whole fruit as an everyday choice. Juice can make it easy for young children to consume more sugar than intended, so keep servings modest.
Is Organic red mix juice a good drink before a workout?
Organic red mix juice can provide quick carbohydrates before exercise, but it may not suit everyone as a pre-workout drink. A large serving close to activity can feel uncomfortable; try a small amount well before exercise if you choose to drink it.
Organic red mix juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
7.2µg · 6% DV
B6
0.1mg · 6% DV
Vitamin A
43.2µg · 5% DV
Minerals
Potassium ⭐
288mg · 8% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
29mg · 4% DV
Sodium
9.6mg · 0% DV
Organic red mix juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic red mix juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic red mix juice?
Organic red mix juice is a drink made from a blend of red-coloured fruits and vegetables, though the exact ingredients can vary by product. It is typically fruity, sweet with a little tartness, and served chilled. It can go with breakfast or make a refreshing drink between meals; in many places, juice is also served alongside a light meal or snack. The sugars occur naturally in the fruit and vegetables, and the juice provides 11.1 g of carbohydrates per 100 g. Like many juices, it has little fibre compared with whole fruit. For a more filling breakfast or snack, pair a glass with yoghurt, eggs or whole-grain toast, and check the ingredient list if you want to know which fruits and vegetables are in the blend.
How Nutritious Is Organic red mix juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic red mix juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic red mix juice Contain Allergens?
No known major allergens
Which Diets Is Organic red mix juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic red mix juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.