1 cup (medium) of Organic Red Fruit and Vegetable Smoothie (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 26.9 g of carbs, 2.2 g of protein, 0.5 g of fat and 5 g of fiber. Its 52.8 mg of Vitamin C covers 59% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Organic Red Fruit and Vegetable Smoothie Nutrition Facts

Selected: 1 cup (medium) · 240 g

115

KCAL / 240G

Carbs

26.9g

· 10% DV

Protein

2.2g

· 4% DV

Fat

0.5g

· 1% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 7% · Fat 4%

Organic Red Fruit and Vegetable Smoothie nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	115 kcal
Total fat	0.5 g	1%
Saturated fat	0.05 g	0%
Trans fat	0 g
Sodium	14 mg	1%
Total carbohydrate	26.9 g	10%
Fiber	5 g	18%
Protein	2.2 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Organic Red Fruit and Vegetable Smoothie?

Serving	Amount	Calories
1 cup (medium)	240 g	115 kcal
100 g	100 g	48 kcal
1 cup (small)	150 g	72 kcal
1 pack (small)	200 g	96 kcal
1 serving (medium)	250 g	120 kcal
1 bottle (medium)	330 g	158 kcal
1 cup (large)	350 g	168 kcal
1 pack (large)	400 g	192 kcal
1 bottle (large)	500 g	240 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Organic Red Fruit and Vegetable Smoothie

What does “organic” mean in an organic red fruit and vegetable smoothie?

“Organic” refers to how the agricultural ingredients are produced under organic farming standards; it does not specify which fruits and vegetables are in the blend. The exact recipe can vary by product, so the ingredient list is what identifies its contents.

Does an organic red fruit and vegetable smoothie count toward your five a day?

It can contribute toward fruit and vegetable intake, but a smoothie is not always counted the same way as whole produce in every guideline. Blending keeps the pulp when the drink is unstrained, while drinking fruit can make it easy to consume several portions quickly.

Is an organic red fruit and vegetable smoothie the same as a beetroot smoothie?

No. A beetroot smoothie centers on beetroot, while an organic red fruit and vegetable smoothie can use a blend of different red produce. Beetroot may be one ingredient, but the product name alone does not confirm that it is included.

Can an organic red fruit and vegetable smoothie replace a meal?

Not necessarily. A fruit-and-vegetable smoothie may not provide the balance or staying power of a complete meal on its own. To make it more substantial, pair it with a protein-rich food such as eggs, yogurt, or nuts.

Why does an organic red fruit and vegetable smoothie separate in the bottle?

Separation is usually natural: blended fruit and vegetable particles can settle while the liquid rises. Shake or stir the smoothie before drinking it. If it smells unusual, looks spoiled, or was stored improperly, discard it rather than mixing it back together.

How can you make an organic red fruit and vegetable smoothie less sweet?

Use more vegetables and less sweet fruit, and blend with water or an unsweetened liquid. Avoid adding juice, honey, or syrup. Since the exact blend varies, taste it before adding anything; a little lemon juice can also sharpen the flavor.

Can you freeze an organic red fruit and vegetable smoothie for later?

Yes. Freeze it in a sealed, freezer-safe container with room for expansion. Thaw it in the refrigerator and shake or blend it again, since the texture may separate. For the freshest taste, drink it soon after thawing.

How can you tell if an organic red fruit and vegetable smoothie has gone bad?

Discard it if it develops a sour or otherwise unusual smell, visible mold, or an unexpectedly fizzy texture. Keep it refrigerated after opening and follow the package’s use-by and storage instructions; appearance alone cannot always confirm that it is safe.

Should you drink an organic red fruit and vegetable smoothie before or after a workout?

Either can work as a light source of carbohydrates around exercise. Before a workout, allow time for digestion if a thick drink feels uncomfortable; after exercise, pair the smoothie with a protein-containing food if you need a more substantial recovery snack.

Can you use an organic red fruit and vegetable smoothie in overnight oats?

Yes. Replace some of the milk or other liquid in your oats with the smoothie, then refrigerate the mixture overnight. The color and flavor will vary with the blend, so start with a small amount if you want the oats to stay mild.

Organic Red Fruit and Vegetable Smoothie Vitamins & Minerals

Vitamins

Vitamin C

52.8mg · 59% DV

Vitamin E

1.68mg · 11% DV

Folate

43.2µg · 11% DV

Vitamin K

12.48µg · 10% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.29mg · 13% DV

Potassium ⭐

408mg · 12% DV

Phosphorus

50mg · 7% DV

Sodium

14mg · 1% DV

Organic Red Fruit and Vegetable Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

9.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic Red Fruit and Vegetable Smoothie

To burn the 115 calories in 1 cup (medium) (240 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Organic Red Fruit and Vegetable Smoothie?

Organic Red Fruit and Vegetable Smoothie blends organic red fruits and vegetables into a drinkable, smooth mixture. Its flavour is usually fruity and gently sweet, balanced by a more savoury, earthy vegetable note; the texture is thicker than juice. It works well chilled at breakfast or as a quick snack, and can be poured into a glass or taken on the go. In many places, smoothies are also served alongside a light lunch or after a walk or workout.

With 48 calories per 100 g, it is a relatively light drink, though it may not keep you full on its own. Pair it with yoghurt or a handful of nuts for a more substantial snack, or enjoy a smaller glass alongside a meal.

How Nutritious Is Organic Red Fruit and Vegetable Smoothie?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Organic Red Fruit and Vegetable Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic Red Fruit and Vegetable Smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic Red Fruit and Vegetable Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic Red Fruit and Vegetable Smoothie Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Organic Red Fruit and Vegetable Smoothie Calories

Quick answer

Organic Red Fruit and Vegetable Smoothie Nutrition Facts

Organic Red Fruit and Vegetable Smoothie nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Organic Red Fruit and Vegetable Smoothie?

Frequently Asked Questions About Organic Red Fruit and Vegetable Smoothie

What does “organic” mean in an organic red fruit and vegetable smoothie?

Does an organic red fruit and vegetable smoothie count toward your five a day?

Is an organic red fruit and vegetable smoothie the same as a beetroot smoothie?

Can an organic red fruit and vegetable smoothie replace a meal?

Why does an organic red fruit and vegetable smoothie separate in the bottle?

How can you make an organic red fruit and vegetable smoothie less sweet?

Can you freeze an organic red fruit and vegetable smoothie for later?

How can you tell if an organic red fruit and vegetable smoothie has gone bad?

Should you drink an organic red fruit and vegetable smoothie before or after a workout?

Can you use an organic red fruit and vegetable smoothie in overnight oats?

Organic Red Fruit and Vegetable Smoothie Vitamins & Minerals

Organic Red Fruit and Vegetable Smoothie Glycemic Index

How to Burn Off Organic Red Fruit and Vegetable Smoothie

What is Organic Red Fruit and Vegetable Smoothie?

How Nutritious Is Organic Red Fruit and Vegetable Smoothie?

Nutrient density

Satiety score

Is Organic Red Fruit and Vegetable Smoothie Processed?

Does Organic Red Fruit and Vegetable Smoothie Contain Allergens?

Which Diets Is Organic Red Fruit and Vegetable Smoothie Good For?

Organic Red Fruit and Vegetable Smoothie Fat Profile

Compare Organic Red Fruit and Vegetable Smoothie

Foods Similar to Organic Red Fruit and Vegetable Smoothie

Have another question about Organic Red Fruit and Vegetable Smoothie?

Organic Red Fruit and Vegetable Smoothie nutrition facts table · 1 cup (medium) (240 g)