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Organic plum juice Calories
Provides natural fruit sugars and potassium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic plum juice (240 g) has 170 calories. That works out to 71 calories per 100 g. It contains 42.5 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Organic plum juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
170
KCAL / 240G
Carbs
42.5g
· 15% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Organic plum juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 42.5 g | 15% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Organic plum juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 170 kcal |
| 1 ounce (extra small) | 30 g | 21 kcal |
| 100 g | 100 g | 71 kcal |
| 4 ounce (small) | 120 g | 85 kcal |
| 1 serving (medium) | 180 g | 128 kcal |
| 1 can (medium) | 200 g | 142 kcal |
| 1 bottle (medium) | 250 g | 178 kcal |
| 1 bottle (large) | 330 g | 234 kcal |
| 1 bottle (extra large) | 500 g | 355 kcal |
Calculated from 71 calories per 100 g.
Frequently Asked Questions About Organic plum juice
Does organic plum juice help with constipation?
Organic plum juice may help some people, but it is not the same as prune juice, which is made from dried plums and is better known for its laxative effect. Plum juice is low in fibre, so it may not work as reliably.
Is organic plum juice the same as prune juice?
No. Organic plum juice usually comes from fresh plums, while prune juice is made from dried plums. Prunes contain sorbitol, which can draw water into the bowel; the two drinks can therefore differ in their effects on digestion.
Can you drink organic plum juice every day?
Yes, you can drink organic plum juice daily if it suits you, but keep the serving modest. It contains natural fruit sugars, and drinking a large amount may cause digestive discomfort; it should not replace water as your everyday drink.
Can organic plum juice cause diarrhoea or an upset stomach?
Yes, drinking a lot of organic plum juice can cause loose stools, bloating, or stomach discomfort in some people. Its natural sugars may contribute, and tart juice can also bother a sensitive stomach; reduce the amount or stop if symptoms occur.
Should you dilute organic plum juice before drinking it?
No, organic plum juice does not have to be diluted, but adding water is a simple way to make its flavour less intense. Dilution also reduces the amount of juice in each glass; it does not remove the natural sugars in the portion you use.
How do you make organic plum juice at home?
To make organic plum juice at home, wash ripe plums, remove the pits, simmer the fruit with a little water, then strain it. Add sugar only if you want a sweeter drink; homemade juice may have a different texture from a filtered bottled product.
How should you store organic plum juice after opening?
Refrigerate organic plum juice after opening and keep the container tightly closed. Follow the storage instructions on the bottle, since products differ; discard the juice if its smell, appearance, or taste changes, and do not leave it out at room temperature.
Does organic plum juice have added sugar?
Not necessarily. Organic plum juice contains natural sugars from the fruit, but organic certification does not rule out added sugar. Check the ingredients for sugar, syrup, or other sweeteners if you want a product made without them.
Is organic plum juice better for you than regular plum juice?
Organic plum juice is made from plums grown under organic production rules, but that does not automatically make it more nutritious or lower in sugar. The fruit and processing determine its contents, so organic and conventional versions can have similar nutrition.
Can people with diabetes drink organic plum juice?
People with diabetes can include organic plum juice, but its natural fruit sugars can raise blood glucose. The effect depends on the portion and personal meal plan; ask your doctor or dietitian for advice if you need to fit it into your diabetes care.
Organic plum juice Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin A
40.8µg · 5% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
384mg · 11% DV
Phosphorus
38mg · 5% DV
Manganese
0.12mg · 5% DV
Sodium
7.2mg · 0% DV
Organic plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic plum juice
To burn the 170 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic plum juice?
Organic plum juice is made from ripe plums, with its sweetness and tartness depending on the fruit used. It is usually served chilled, either on its own or alongside breakfast and everyday meals. Its fruity flavour also works well diluted with still or sparkling water for a lighter drink. Like other juices, it has much less fibre than whole fruit, while providing natural fruit sugars and potassium; it contains 17.7 g of carbohydrate per 100 g. If you prefer a less sweet taste, start with a little water and adjust the strength to your liking.
How Nutritious Is Organic plum juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic plum juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic plum juice Contain Allergens?
No known major allergens
Which Diets Is Organic plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic plum juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.