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Organic plant protein smoothie Calories
Organic smoothie with plant protein; supports protein intake.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Organic plant protein smoothie (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 22.8 g of carbs, 13 g of protein, 4.5 g of fat and 4.8 g of fiber. Its 230 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Organic plant protein smoothie Nutrition Facts
Selected: 1 bottle (medium) · 250 g
195
KCAL / 250G
Carbs
22.8g
· 8% DV
Protein
13g
· 26% DV
Fat
4.5g
· 6% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 28% · Fat 22%
Organic plant protein smoothie nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Organic plant protein smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 200 g | 156 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 pack (medium) | 250 g | 195 kcal |
| 1 serving (medium) | 300 g | 234 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
| 1 cup (large) | 360 g | 281 kcal |
| 1 bottle (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Organic plant protein smoothie
What ingredients are in an organic plant protein smoothie?
The exact ingredients depend on the product, and the available information does not name its plant protein source. Soy is listed as an allergen, but check the package’s ingredient list for the full formula and specific protein source.
Can an organic plant protein smoothie replace a meal?
Not reliably on its own. It can work as a convenient snack, but a more filling meal usually needs additional foods, such as fruit and whole grains, rather than relying on a bottled smoothie alone.
Does an organic plant protein smoothie need to be refrigerated after opening?
Yes. Refrigerate it promptly with the cap tightly closed, and follow the package’s instructions for how soon to finish it. Do not drink it if it has been left at room temperature for an extended period.
Should you shake an organic plant protein smoothie before drinking it?
Yes, especially if you can see layers or settled ingredients. Plant-based ingredients may separate while the bottle sits, and shaking it while sealed helps distribute them more evenly.
Is an organic plant protein smoothie good after a workout?
Yes, it can be a convenient way to add protein after exercise. Pairing it with a carbohydrate-containing food can also help make your post-workout snack more substantial.
Can you make an organic plant protein smoothie at home?
Yes. Blend fruit with an unsweetened plant-based drink and plant protein powder for a similar homemade beverage. Its ingredients and nutrition will differ from the bottled smoothie depending on what you use.
Can you freeze an organic plant protein smoothie?
You can, but freezing and thawing may change its texture or cause separation. Check that the container is freezer-safe, thaw it in the refrigerator, shake well, and do not refreeze it.
Is an organic plant protein smoothie suitable for children?
Children can drink it, but it should not routinely replace meals or a varied diet. The product lists soy as an allergen, so do not give it to a child with a soy allergy.
Can you drink an organic plant protein smoothie for breakfast?
Yes, it is a convenient breakfast option, particularly when you are short on time. For a more sustaining breakfast, have it with a food such as whole-grain toast or fruit rather than treating the drink as a complete meal.
Organic plant protein smoothie Vitamins & Minerals
Vitamins
Vitamin C
16.25mg · 18% DV
Biotin
5.25µg · 18% DV
B2
0.22mg · 17% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
230mg · 33% DV
Copper
0.22mg · 24% DV
Manganese
0.55mg · 24% DV
Selenium
9.5µg · 17% DV
Potassium ⭐
413mg · 12% DV
Sodium
105mg · 5% DV
Organic plant protein smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic plant protein smoothie
To burn the 195 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic plant protein smoothie?
An organic plant protein smoothie is a blended drink made with plant-derived protein; the exact ingredients and flavour depend on the recipe or brand. It has the smooth, pourable texture of a smoothie, often with a fruity taste, and can be an easy breakfast or snack when you are short on time. It is commonly enjoyed chilled on its own, poured over breakfast oats, or paired with toast. At 5.2 g of protein per 100 g, it can contribute to your protein intake, though it may not feel like a full meal by itself. Pair it with fruit for a lighter snack, or add oats and nuts for a more substantial breakfast.
How Nutritious Is Organic plant protein smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic plant protein smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic plant protein smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Organic plant protein smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic plant protein smoothie Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.