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●Low GI

Organic plant protein smoothie Calories

Organic smoothie with plant protein; supports protein intake.

CALORIES

78kcal

38low

POTASSIUM

165mg

FIBER

1.9g

Organic plant protein smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 50%

Protein

5.2g

· 28%

Fat

1.8g

· 22%

Fiber

1.9g

Organic plant protein smoothie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Vitamin C

6.5mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Calcium

68mg · 7% DV

Selenium

3.8µg · 7% DV

Organic plant protein smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Organic plant protein smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic plant protein smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Organic plant protein smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic plant protein smoothie Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.41g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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1 kcal

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Organic plant protein smoothie — Frequently Asked Questions

How many calories are in an organic plant protein smoothie?

An organic plant protein smoothie contains 78 calories per 100 g. It also provides 5.2 g of protein, 9.1 g of carbohydrates, and 1.8 g of fat per 100 g.

Is an organic plant protein smoothie suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.