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Organic mulberry juice Calories
Organic mulberry juice with antioxidant compounds
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic mulberry juice (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 30.7 g of carbs, 1 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Organic mulberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
30.7g
· 11% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Organic mulberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Organic mulberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (large) | 330 g | 172 kcal |
| 1 pack (whole) | 1000 g | 520 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Organic mulberry juice
What does organic mulberry juice taste like?
Organic mulberry juice is usually sweet and fruity, with a flavor that varies by mulberry type and preparation. Dark mulberries tend to give a deeper, more pronounced taste, while white mulberries are often milder.
What is the difference between mulberry juice and blackberry juice?
Mulberry juice comes from mulberries, while blackberry juice comes from blackberries; they are different fruits. Their juices can look similar, but their flavor and aroma differ, so check the fruit named on the product.
Does organic mulberry juice have antioxidant benefits?
Organic mulberry juice can contain antioxidant compounds naturally present in mulberries. The amount varies with the fruit and processing, and drinking it should not be treated as a way to prevent or cure disease.
Does organic mulberry juice have added sugar?
Some organic mulberry juices contain added sugar and others are made without it. Organic describes how ingredients are produced, not whether sugar was added, so look at the ingredient list for sugar or syrup.
Can you drink organic mulberry juice every day?
Yes, organic mulberry juice can be part of a regular diet, but it is still a fruit drink containing carbohydrates. Keep the serving moderate, especially if you are choosing it instead of whole fruit.
Can organic mulberry juice be frozen?
Yes, organic mulberry juice can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and stir or shake it before serving if the liquid separates.
How do you dilute organic mulberry juice?
Dilute organic mulberry juice only if it is sold as a concentrate or syrup; ready-to-drink juice can be served as it is. Add water gradually until the flavor suits you, following any directions on the package.
Can organic mulberry juice be used in cocktails or mocktails?
Yes, organic mulberry juice works in cocktails and non-alcoholic drinks because its fruity sweetness pairs well with citrus and sparkling water. Start with a small amount, particularly if the juice is concentrated or sweetened.
How long does organic mulberry juice last after opening?
Refrigerate organic mulberry juice promptly after opening and keep the container tightly closed. Follow the package's opened-product instructions, since shelf life varies with pasteurization and packaging; discard it if its smell, appearance, or taste changes.
Can organic mulberry juice stain clothes?
Yes, organic mulberry juice can stain fabric, especially when made from dark mulberries. Blot the spill promptly instead of rubbing it, then rinse the fabric with cold water before washing.
Organic mulberry juice Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Vitamin E
1.44mg · 10% DV
B3
1.2mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.48mg · 21% DV
Iron
2.88mg · 16% DV
Copper
0.12mg · 13% DV
Potassium ⭐
312mg · 9% DV
Sodium
9.6mg · 0% DV
Organic mulberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic mulberry juice
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic mulberry juice?
Organic mulberry juice is made by extracting the juice from ripe mulberries, a fruit grown across parts of Asia, the Middle East and elsewhere. Its deep colour and distinctive berry flavour come from the fruit; sweetness and intensity vary between products.
The taste is usually sweet, sometimes with a gentle tart edge. Serve it chilled on its own, dilute it with water or add a splash to sparkling water. In places where mulberries are grown, it is also enjoyed as a seasonal fruit drink; elsewhere, it works as an alternative to more familiar berry juices. It is mainly a source of carbohydrate, with little protein or fibre, and contains naturally occurring plant compounds. For a lighter drink, dilute it or pour a smaller glass.
How Nutritious Is Organic mulberry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic mulberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic mulberry juice Contain Allergens?
No known major allergens
Which Diets Is Organic mulberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic mulberry juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.