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Organic lemon iced tea Calories
Organic lemon-flavored iced tea beverage, typically sweetened.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Organic lemon iced tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Organic lemon iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
33.5g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Organic lemon iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Organic lemon iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (small) | 200 g | 54 kcal |
| 1 cup (medium) | 240 g | 65 kcal |
| 1 bottle (small) | 250 g | 68 kcal |
| 1 can (medium) | 330 g | 89 kcal |
| 1 cup (large) | 350 g | 95 kcal |
| 1 serving (large) | 500 g | 135 kcal |
| 1 bottle (large) | 1000 g | 270 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Organic lemon iced tea
Does organic lemon iced tea contain caffeine?
Yes, organic lemon iced tea usually contains caffeine when it is made with black or green tea. The amount varies with the tea and brewing process, so check the package if you are limiting caffeine or choosing a drink for the evening.
How much sugar is in organic lemon iced tea?
Organic lemon iced tea is often sweetened, but the amount varies by product. “Organic” describes how certain ingredients are produced; it does not mean the drink is sugar-free. Check the nutrition panel or choose an unsweetened version if you want less sugar.
Is organic lemon iced tea the same as lemonade?
No, organic lemon iced tea is a tea-based drink with lemon, while lemonade is made with lemon and water and contains no tea by definition. That tea base means iced tea can contain caffeine, unlike most lemonade.
How do you make organic lemon iced tea at home?
Make organic lemon iced tea by brewing tea, letting it cool, then adding lemon juice and chilling it. Sweeten it only if you like; making it at home lets you control the sweetness and avoid the amount of added sugar found in some bottled drinks.
Is organic lemon iced tea good for you?
Organic lemon iced tea can be enjoyed as a drink, but organic does not mean sugar-free or caffeine-free. If it is sweetened, it is best not to treat it as a replacement for water throughout the day.
Does organic lemon iced tea hydrate you?
Yes, organic lemon iced tea contributes fluid, but water is the simplest everyday choice. Sweetened versions add sugar, and caffeinated tea may not suit everyone, so use it as a beverage rather than your only source of fluids.
Can organic lemon iced tea keep you awake?
Yes, organic lemon iced tea can affect sleep if it contains caffeine and you drink it close to bedtime. The caffeine content varies, so choose a caffeine-free option in the evening if caffeine tends to disrupt your sleep.
Can people with diabetes drink organic lemon iced tea?
People with diabetes can choose organic lemon iced tea, but sweetened versions may raise blood glucose. Look for an unsweetened product and check its carbohydrate information before fitting it into your meal plan.
Does organic lemon iced tea help with weight loss?
Organic lemon iced tea does not cause weight loss. A sweetened bottle adds sugar to your diet, so switching to unsweetened iced tea or water can be a practical way to cut sugary drinks.
How should you store organic lemon iced tea after opening?
Refrigerate organic lemon iced tea after opening, close the cap tightly, and follow the package’s guidance for how soon to finish it. Do not leave an opened bottle sitting at room temperature for an extended period.
Organic lemon iced tea Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
90mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
20mg · 1% DV
Organic lemon iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic lemon iced tea
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic lemon iced tea?
Organic lemon iced tea is a bottled, chilled tea drink flavoured with lemon and typically sweetened. Served cold, it balances the tea’s mild tannic notes with a bright, lightly tart citrus taste. Iced tea has deep roots in the United States, while bottled versions are now enjoyed widely; it works as a refreshing drink with lunch, at a picnic or whenever you want something cold without carbonation. Its energy comes mainly from carbohydrate: this variety provides 6.7 g per 100 g. It can suit a vegan diet, but it is not the same as unsweetened tea. For a lighter serve, pour a smaller glass over plenty of ice and add fresh lemon.
How Nutritious Is Organic lemon iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic lemon iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic lemon iced tea Contain Allergens?
No known major allergens
Which Diets Is Organic lemon iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic lemon iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.