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Organic iced tea Calories
Organic iced tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Organic iced tea (500 g) has 70 calories. That works out to 14 calories per 100 g. It contains 17.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Organic iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
70
KCAL / 500G
Carbs
17.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Organic iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Organic iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 70 kcal |
| 100 g | 100 g | 14 kcal |
| 1 serving (small) | 200 g | 28 kcal |
| 1 cup (medium) | 240 g | 34 kcal |
| 1 bottle (small) | 250 g | 35 kcal |
| 1 can (medium) | 330 g | 46 kcal |
| 1 serving (large) | 400 g | 56 kcal |
| 1 bottle (large) | 750 g | 105 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Organic iced tea
Does organic iced tea have sugar?
Some organic iced tea contains added sugar or juice, while other varieties are unsweetened. Organic describes how eligible ingredients are produced; it does not mean the drink is sugar-free.
Does organic iced tea contain caffeine?
Usually, if it is made with black or green tea, organic iced tea contains caffeine naturally. The amount varies with the tea and brewing method; herbal and decaffeinated versions are different.
Is organic iced tea healthier than regular iced tea?
Not automatically. Organic iced tea is made with ingredients produced under organic standards, but that does not guarantee less sugar or caffeine than conventional iced tea. Compare the ingredients and choose an unsweetened version if you want to limit added sugar.
What does “organic” mean on organic iced tea?
It means the ingredients covered by the organic claim were produced according to the applicable organic farming and certification rules. It does not mean the drink is homemade, sugar-free, or free of every permitted additive.
Can organic iced tea keep you hydrated?
Yes, organic iced tea contributes fluid and can help with hydration. Water is still the simplest everyday choice, especially if the tea is sweetened or you drink it throughout the day.
How long does organic iced tea last after opening?
Keep opened organic iced tea refrigerated with the cap closed, and use it within a few days. Discard it if it has been left out for a long time or its smell, taste, or appearance changes.
How do you make organic iced tea at home?
Brew organic black or green tea, let it cool, then serve it over ice. Add lemon or mint if you like; sweetening is optional, so homemade organic iced tea can be tailored to your taste.
Can organic iced tea affect your sleep?
Yes, caffeinated organic iced tea can make it harder for some people to fall asleep, particularly when consumed later in the day. Choose a caffeine-free variety or another drink in the evening if caffeine affects you.
Does organic iced tea stain your teeth?
It can. Tea contains dark pigments that may gradually stain tooth surfaces, whether the tea is organic or not. Sipping it less often and rinsing your mouth with water afterward can help reduce contact with those pigments.
Is organic iced tea the same as cold-brew tea?
No. Organic iced tea is a prepared drink made with organically produced ingredients, while cold-brew tea describes tea steeped in cold water. A drink can be both organic and cold-brewed, but the terms describe different things.
Organic iced tea Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.75mg · 33% DV
Copper
0.05mg · 6% DV
Magnesium
15mg · 4% DV
Iron
0.5mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
20mg · 1% DV
Organic iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic iced tea
To burn the 70 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic iced tea?
Organic iced tea is brewed tea served chilled, sometimes with sweetener, fruit flavour or citrus. The organic designation relates to how its agricultural ingredients are produced; it does not necessarily mean the drink is unsweetened. Recipes and sweetness vary between brands.
Across the English-speaking world, it is a familiar cold drink for warm days, often served over ice with a meal or enjoyed on the go. Its flavour can balance tea’s gentle tannic edge with sweetness and, in some versions, fruity or lemony notes. This variety provides 14 calories and 3.51 g of carbohydrate per 100 g, with no protein or fat. Check the label if you want to limit sweetness, or add fresh lemon and extra ice for a lighter-tasting serve.
How Nutritious Is Organic iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic iced tea Contain Allergens?
No known major allergens
Which Diets Is Organic iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.