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Rich in vitamins and minerals, low calorie, antioxidant content
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 74%
Protein
1.4g
· 20%
Fat
0.2g
· 6%
Fiber
1.1g
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
19mg · 21% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
54mg · 5% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Organic green vegetable juice has 28 calories per 100 g. The same serving provides 5.2 g of carbohydrates, 1.4 g of protein, and 0.2 g of fat.
Yes. Its glycemic index is 25, which is considered low. It also provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.