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A lightly calorie-dense juice made from organic green vegetables and fruits, providing vitamin C and plant compounds.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Organic Green Detox Juice (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 20.4 g of carbs, 1.9 g of protein, 0.5 g of fat and 1.2 g of fiber. Its 84 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
20.4g
· 7% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 4 tablespoon (small) | 60 g | 24 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 180 g | 72 kcal |
| 1 bottle (medium) | 250 g | 100 kcal |
| 1 cup (large) | 300 g | 120 kcal |
| 1 bottle (large) | 330 g | 132 kcal |
| 1 bottle (extra large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
No, organic green detox juice does not cleanse or detox your body. Your liver and kidneys handle waste removal; the juice is simply a drink made with green vegetables and fruit, not a detox treatment.
Blend green vegetables and fruit with a little water to make organic green detox juice. Cucumber, leafy greens, apple, and lemon are common choices; strain it for a thinner drink or leave the pulp in.
Ingredients in organic green detox juice vary by recipe and product. It is generally made with green vegetables and fruit, such as leafy greens, cucumber, apple, or lemon, but the name does not guarantee one fixed combination.
There is no proven best time to drink organic green detox juice. Have it whenever it suits you, such as with breakfast or as a snack; drinking it first thing in the morning does not create a special detox effect.
No, organic green detox juice does not cause weight loss on its own. Replacing meals with juice may leave you hungry, and fruit-based recipes contain natural sugars, so treat it as a drink alongside a balanced eating pattern.
Keep organic green detox juice covered in the refrigerator and aim to drink it the same day. Fresh juice can lose flavor and some sensitive nutrients as it sits; do not leave it at room temperature for long.
Yes, most people can include organic green detox juice in their daily routine if it suits them. Vary your fruit and vegetable choices, and do not rely on juice as a substitute for whole produce or meals.
Not necessarily: organic green detox juice is often strained, while a green smoothie keeps the blended pulp. That makes a smoothie thicker and generally higher in fiber; leave the pulp in your juice if you prefer more texture.
Yes, organic green detox juice can raise blood sugar because fruit contributes natural sugars and juicing may remove much of the fiber. If you have diabetes, check how a particular recipe affects you and discuss it with your care team.
Organic green detox juice can taste bitter because of certain leafy greens or the pith and peel of citrus fruit. Use less of the bitter ingredient, remove citrus pith, or balance the flavor with apple or lemon.
Vitamins
Vitamin K
84µg · 70% DV
Vitamin C
60mg · 67% DV
Vitamin A
360µg · 40% DV
Folate
48µg · 12% DV
Minerals
Manganese
0.29mg · 13% DV
Potassium ⭐
384mg · 11% DV
Copper
0.1mg · 11% DV
Magnesium
29mg · 7% DV
Sodium
60mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Organic Green Detox Juice is a chilled drink made from organic green vegetables and fruits. Its exact ingredients depend on the recipe; it is a contemporary juice-style beverage rather than a dish tied to one particular regional tradition.
Its fresh, lightly sweet or vegetal taste works well at breakfast or as a daytime refreshment, served cold on its own or alongside food. The juice is low in fat and modest in protein, with most of its energy coming from fruit and vegetable carbohydrates; it provides 40 calories per 100 g and little fibre. For a more filling breakfast or snack, pair it with something that provides protein, such as yoghurt or eggs.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.