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Organic Green Detox Drink Calories
Low-calorie, vitamin and mineral-rich drink made from organic vegetables and fruits.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic Green Detox Drink (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 15 g of carbs, 2 g of protein, 0.5 g of fat and 3 g of fiber. Its 95 µg of Vitamin K covers 79% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Organic Green Detox Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
70
KCAL / 250G
Carbs
15g
· 5% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Organic Green Detox Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Organic Green Detox Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 70 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 150 g | 42 kcal |
| 1 serving (medium) | 200 g | 56 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
| 1 pack (large) | 500 g | 140 kcal |
| 1 cup (jumbo) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Organic Green Detox Drink
Does an organic green detox drink actually detox your body?
No, an organic green detox drink does not remove toxins in a special way. Your liver and kidneys handle that work; the drink can be a convenient way to have vegetables and fruit, but a “detox” effect has not been established.
What ingredients are usually in an organic green detox drink?
There is no standard recipe for an organic green detox drink. Common versions combine leafy greens with ingredients such as cucumber, celery, apple, or citrus, so the flavor and sweetness vary from one recipe or product to another.
How do you make an organic green detox drink at home?
Blend leafy greens with cucumber, a little fruit, and enough water to reach the texture you like. Leaving the mixture unstrained keeps more of its pulp and fiber; straining it makes a thinner, juice-like drink.
Can an organic green detox drink help with weight loss?
An organic green detox drink does not cause weight loss by itself. Choosing it instead of a sugary drink may reduce what you consume, but using it to replace meals can leave you less satisfied and make it harder to get a varied diet.
Is an organic green detox drink a juice or a smoothie?
An organic green detox drink can be either, depending on how it is made. A blended drink that keeps its pulp is smoothie-like, while a strained version is closer to juice and contains less of the original pulp.
Is it okay to drink an organic green detox drink on an empty stomach?
Yes, most people can drink an organic green detox drink on an empty stomach. Citrus or other acidic ingredients may bother people with reflux or a sensitive stomach, so having it with food may feel more comfortable.
When is the best time to drink an organic green detox drink?
There is no special time when an organic green detox drink works better. Have it with breakfast, as a snack, or whenever it fits your routine; drinking it in the morning does not make it more detoxifying.
How long does a homemade organic green detox drink last in the fridge?
Keep a homemade organic green detox drink in a sealed container in the refrigerator and drink it the same day if possible. Its flavor and color can change as it sits; follow the package directions for a store-bought drink after opening.
Can an organic green detox drink affect blood sugar?
Yes, fruit in an organic green detox drink contains natural sugars that can affect blood glucose, and straining removes some fiber. If you have diabetes, ask your clinician or dietitian how its ingredients and serving size fit your individual plan.
Does an organic green detox drink count toward your daily fluid intake?
Yes, an organic green detox drink contributes to your fluid intake because it is mostly water. It can be one beverage among others, but it does not have a special hydrating effect that makes plain water unnecessary.
Organic Green Detox Drink Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
45mg · 50% DV
Vitamin A
275µg · 31% DV
Folate
47.5µg · 12% DV
Minerals
Potassium ⭐
450mg · 13% DV
Manganese
0.3mg · 13% DV
Copper
0.1mg · 11% DV
Iron
1.5mg · 8% DV
Sodium
45mg · 2% DV
Organic Green Detox Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Green Detox Drink
To burn the 70 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Green Detox Drink?
An Organic Green Detox Drink is a blended or pressed drink made with organic green vegetables and fruit; the exact ingredients vary by recipe and product. “Detox” is commonly used as a style of description, rather than a promise of a special effect. It is not tied to one particular culinary tradition, and people may choose it as a light breakfast drink, a snack, or a refreshing option alongside a meal.
Its flavour can be grassy and fresh, or sweeter and gently tart when fruit is included. The texture ranges from pulpy to smooth depending on how it is prepared. At 28 calories per 100 g, it is a light drink, though it does not replace the variety or fibre of whole produce. For a more filling snack, keep the pulp and pair it with yoghurt, eggs, or a small handful of nuts.
How Nutritious Is Organic Green Detox Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Green Detox Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Green Detox Drink Contain Allergens?
No known major allergens
Which Diets Is Organic Green Detox Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Green Detox Drink Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.