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Organic ginger turmeric shot Calories
Concentrated organic shot with ginger and turmeric
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Organic ginger turmeric shot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.9 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Organic ginger turmeric shot Nutrition Facts
Selected: 1 bottle (small) · 60 g
21
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Organic ginger turmeric shot nutrition facts table · 1 bottle (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Organic ginger turmeric shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 60 g | 21 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 ounce (small) | 30 g | 11 kcal |
| 1 bottle (small) | 50 g | 18 kcal |
| 1 bottle (medium) | 60 g | 21 kcal |
| 1 serving (large) | 70 g | 25 kcal |
| 100 g | 100 g | 35 kcal |
| 1 bottle (large) | 100 g | 35 kcal |
| 1 cup (extra large) | 240 g | 84 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Organic ginger turmeric shot
What is an organic ginger turmeric shot?
An organic ginger turmeric shot is a small, concentrated drink featuring ginger and turmeric. It is commonly taken for its bold, spicy taste, but it is not a proven treatment or preventive remedy for colds or other illnesses.
How do you make an organic ginger turmeric shot at home?
Blend fresh ginger and turmeric with a little water, then strain the mixture to make an organic ginger turmeric shot. Lemon or black pepper can be added for flavour, but neither is essential; drink it fresh for the best taste.
When should you drink an organic ginger turmeric shot?
You can drink an organic ginger turmeric shot at any time; many people choose it in the morning. It has no established ideal timing, so take it when its strong flavour suits you and avoid it near bedtime if it upsets your stomach.
Can you take an organic ginger turmeric shot every day?
Most healthy adults can have an organic ginger turmeric shot daily if they tolerate it. Its concentrated, pungent ingredients may trigger heartburn or stomach discomfort, so reduce or stop it if those symptoms occur.
Does an organic ginger turmeric shot help with a cold?
No, an organic ginger turmeric shot has not been shown to prevent or cure a cold. Ginger and turmeric may be enjoyed as ingredients in a drink, but the shot should not replace established medical care or other recommended measures.
Can an organic ginger turmeric shot upset your stomach?
Yes, an organic ginger turmeric shot can cause heartburn, reflux symptoms, nausea, or stomach irritation in some people. Its strong flavour and concentrated ingredients may be uncomfortable, particularly on an empty stomach; stop drinking it if symptoms persist.
How long does an organic ginger turmeric shot last after opening?
Keep an opened organic ginger turmeric shot refrigerated, tightly closed, and follow the storage directions on its packaging. A homemade shot is best made fresh; if you need to keep it briefly, use a clean, sealed container in the refrigerator.
Can you drink an organic ginger turmeric shot on an empty stomach?
Yes, you can drink an organic ginger turmeric shot on an empty stomach, but it may cause burning or nausea. If you have reflux or a sensitive stomach, try it with food instead or avoid it if symptoms continue.
Can you freeze an organic ginger turmeric shot?
Yes, you can freeze an organic ginger turmeric shot in a sealed, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir before drinking, since the ingredients may separate after freezing.
Is an organic ginger turmeric shot safe with blood-thinning medication?
Ask your doctor or pharmacist before regularly drinking an organic ginger turmeric shot while taking blood-thinning medication. Ginger and turmeric may interact with some medicines, and the relevance depends on your specific treatment and health history.
Organic ginger turmeric shot Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B6
0.05mg · 3% DV
B3
0.18mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
108mg · 3% DV
Magnesium
7.8mg · 2% DV
Sodium
3mg · 0% DV
Organic ginger turmeric shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic ginger turmeric shot
To burn the 21 calories in 1 bottle (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic ginger turmeric shot?
The Turkish-listed name refers to an organic ginger shot, rather than a ginger-and-turmeric blend. It is a concentrated, small-serve drink with ginger’s sharp, warming flavour and a smooth texture, sometimes with a little pulp. It is usually taken chilled on its own, often in the morning or as a quick drink between meals; it is not generally served as a full-sized beverage.
At 35 kcal per 100 g, it is relatively light, though its taste is more intense than a typical juice. Sip it slowly if you find the ginger heat strong, or dilute it with water. It also pairs well with breakfast foods such as fruit or plain yoghurt.
How Nutritious Is Organic ginger turmeric shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic ginger turmeric shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic ginger turmeric shot Contain Allergens?
No known major allergens
Which Diets Is Organic ginger turmeric shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic ginger turmeric shot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.