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Organic fruit-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Organic fruit purée drink (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 25.6 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.6 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 200 g
104
KCAL / 200G
Carbs
25.6g
· 9% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 104 kcal |
| 1 pack (mini) | 90 g | 47 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
An organic fruit purée drink contains puréed fruit, but the fruit blend varies by product. Some use one fruit and others combine several; the ingredient list tells you exactly which fruits and any other ingredients are included.
No, an organic fruit purée drink contains purée, so it is usually thicker than clear fruit juice. Juice may have much of its pulp strained out, while the texture of a purée drink depends on how it is made.
No, organic describes how the ingredients are produced, not whether sugar is added. An organic fruit purée drink can still contain added sugar or another sweetener, so the ingredient list is the way to tell.
How long an organic fruit purée drink lasts after opening depends on the product. Refrigerate it promptly and follow the package’s instructions for how soon to finish it; discard it if it has been left out for an extended time.
Not always: some organic fruit purée drinks are sold shelf-stable, while others need refrigeration. Follow the storage directions on the package, and refrigerate the drink after opening unless its instructions say otherwise.
Yes, you can freeze an organic fruit purée drink, but its texture may separate or become grainy after thawing. Leave room for expansion, thaw it in the refrigerator, and stir or shake it well before drinking.
Yes, children can generally have an organic fruit purée drink as an occasional option, but it should not routinely replace water or whole fruit. For babies, use age-appropriate feeding guidance rather than assuming an ordinary drink is suitable.
No, an organic fruit purée drink is not a complete substitute for whole fruit. Drinking purée does not provide the same chewing experience, and whole fruit is a more satisfying way to include fruit in a meal or snack.
Shake an organic fruit purée drink gently if you see the purée has settled or separated. Fruit particles can settle during storage; keep the cap closed while shaking and follow any handling instructions on the package.
Yes, an organic fruit purée drink can add fruit flavor and sweetness to a smoothie or a bowl of oatmeal. Start with a small amount, since it can thin a smoothie or make oatmeal sweeter than intended.
Vitamins
Vitamin C
24mg · 27% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
190mg · 6% DV
Manganese
0.12mg · 5% DV
Magnesium
12mg · 3% DV
Sodium
8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An organic fruit purée drink is made from fruit that has been crushed or blended into a smooth, sometimes slightly textured purée. Unlike clear juice, it keeps more of the fruit’s pulpy consistency and is commonly sold in a small, ready-to-drink bottle. “Organic” refers to how the fruit is grown, rather than to a particular flavour or recipe.
Its sweet, fruity taste and thicker texture make it convenient for breakfast, a snack between meals or an on-the-go option. It is mostly a source of carbohydrate, with very little protein or fat. For a more filling snack, pair it with plain yoghurt or oats; you can also serve a small portion alongside a meal rather than drinking it on its own.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.