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An opaque, smooth fruit purée drink in a clear glass, with a vivid fruit-colored hue and a thick, even texture.
●Low GI

Organic fruit purée drink Calories

Organic fruit-based drink

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

52kcal

GI

48low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.8g

Quick answer

1 bottle (small) of Organic fruit purée drink (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 25.6 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.6 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Organic fruit purée drink Nutrition Facts

Selected: 1 bottle (small) · 200 g

104

KCAL / 200G

Carbs

25.6g

· 9% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Organic fruit purée drink nutrition facts table · 1 bottle (small) (200 g)

NutrientAmount% DV
Calories104 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium8 mg0%
Total carbohydrate25.6 g9%
Fiber1.6 g6%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Organic fruit purée drink?

ServingAmountCalories
1 bottle (small)200 g104 kcal
1 pack (mini)90 g47 kcal
100 g100 g52 kcal
1 serving (small)150 g78 kcal
1 cup (medium)240 g125 kcal
1 bottle (medium)250 g130 kcal
1 serving (large)300 g156 kcal
1 bottle (large)330 g172 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Organic fruit purée drink

What is in an organic fruit purée drink?

An organic fruit purée drink contains puréed fruit, but the fruit blend varies by product. Some use one fruit and others combine several; the ingredient list tells you exactly which fruits and any other ingredients are included.

Is an organic fruit purée drink the same as fruit juice?

No, an organic fruit purée drink contains purée, so it is usually thicker than clear fruit juice. Juice may have much of its pulp strained out, while the texture of a purée drink depends on how it is made.

Does organic mean an organic fruit purée drink has no added sugar?

No, organic describes how the ingredients are produced, not whether sugar is added. An organic fruit purée drink can still contain added sugar or another sweetener, so the ingredient list is the way to tell.

How long does an organic fruit purée drink last after opening?

How long an organic fruit purée drink lasts after opening depends on the product. Refrigerate it promptly and follow the package’s instructions for how soon to finish it; discard it if it has been left out for an extended time.

Does an organic fruit purée drink need to be refrigerated before opening?

Not always: some organic fruit purée drinks are sold shelf-stable, while others need refrigeration. Follow the storage directions on the package, and refrigerate the drink after opening unless its instructions say otherwise.

Can you freeze an organic fruit purée drink?

Yes, you can freeze an organic fruit purée drink, but its texture may separate or become grainy after thawing. Leave room for expansion, thaw it in the refrigerator, and stir or shake it well before drinking.

Is an organic fruit purée drink suitable for children?

Yes, children can generally have an organic fruit purée drink as an occasional option, but it should not routinely replace water or whole fruit. For babies, use age-appropriate feeding guidance rather than assuming an ordinary drink is suitable.

Can an organic fruit purée drink replace whole fruit?

No, an organic fruit purée drink is not a complete substitute for whole fruit. Drinking purée does not provide the same chewing experience, and whole fruit is a more satisfying way to include fruit in a meal or snack.

Should you shake an organic fruit purée drink before drinking it?

Shake an organic fruit purée drink gently if you see the purée has settled or separated. Fruit particles can settle during storage; keep the cap closed while shaking and follow any handling instructions on the package.

Can you add an organic fruit purée drink to a smoothie or oatmeal?

Yes, an organic fruit purée drink can add fruit flavor and sweetness to a smoothie or a bowl of oatmeal. Start with a small amount, since it can thin a smoothie or make oatmeal sweeter than intended.

Organic fruit purée drink Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

B6

0.06mg · 4% DV

B1

0.04mg · 3% DV

B2

0.04mg · 3% DV

Minerals

Copper

0.06mg · 7% DV

Potassium ⭐

190mg · 6% DV

Manganese

0.12mg · 5% DV

Magnesium

12mg · 3% DV

Sodium

8mg · 0% DV

Organic fruit purée drink Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic fruit purée drink

To burn the 104 calories in 1 bottle (small) (200 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Organic fruit purée drink?

An organic fruit purée drink is made from fruit that has been crushed or blended into a smooth, sometimes slightly textured purée. Unlike clear juice, it keeps more of the fruit’s pulpy consistency and is commonly sold in a small, ready-to-drink bottle. “Organic” refers to how the fruit is grown, rather than to a particular flavour or recipe.

Its sweet, fruity taste and thicker texture make it convenient for breakfast, a snack between meals or an on-the-go option. It is mostly a source of carbohydrate, with very little protein or fat. For a more filling snack, pair it with plain yoghurt or oats; you can also serve a small portion alongside a meal rather than drinking it on its own.

How Nutritious Is Organic fruit purée drink?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Organic fruit purée drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic fruit purée drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Organic fruit purée drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic fruit purée drink Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.