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Organic fruit juice (blackberry, banana, chia seed) Calories
Organic fruit juice with vitamin C, some fiber, and chia-derived healthy fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Organic fruit juice (blackberry, banana, chia seed) (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 42.5 g of carbs, 5 g of protein, 4.5 g of fat and 6.3 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Organic fruit juice (blackberry, banana, chia seed) Nutrition Facts
Selected: 1 bottle (small) · 250 g
230
KCAL / 250G
Carbs
42.5g
· 15% DV
Protein
5g
· 10% DV
Fat
4.5g
· 6% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
Organic fruit juice (blackberry, banana, chia seed) nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 42.5 g | 15% |
| Fiber | 6.3 g | 23% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Organic fruit juice (blackberry, banana, chia seed)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 230 kcal |
| 1 pack (mini) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 180 g | 166 kcal |
| 1 serving (medium) | 200 g | 184 kcal |
| 1 cup (medium) | 240 g | 221 kcal |
| 1 serving (large) | 300 g | 276 kcal |
| 1 bottle (medium) | 330 g | 304 kcal |
| 1 bottle (large) | 500 g | 460 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Organic fruit juice (blackberry, banana, chia seed)
Is organic fruit juice (blackberry, banana, chia seed) good for you?
It can provide vitamin C from the fruit and fibre and fats from chia seeds. It is still a fruit drink rather than a whole-fruit replacement, so include water and whole fruit in your usual choices too.
Does organic fruit juice (blackberry, banana, chia seed) have added sugar?
That depends on the product; organic does not mean sugar-free or free of added sugar. Blackberries and bananas also contain natural sugars, so check the ingredients to see whether sweeteners have been added.
Is organic fruit juice (blackberry, banana, chia seed) a smoothie?
Not necessarily. Smoothies are generally made by blending whole fruit, while juice may be strained or processed differently; chia seeds can make this drink thicker and more smoothie-like.
Do chia seeds in organic fruit juice (blackberry, banana, chia seed) need to be soaked?
No, you do not need to soak the chia seeds separately when they are already in the bottled drink. They absorb liquid and thicken, so shake the bottle before drinking and sip slowly if the texture is dense.
Why do chia seeds settle in organic fruit juice (blackberry, banana, chia seed)?
Chia seeds are heavier than the liquid and can sink while the bottle sits. Shake the closed bottle to redistribute them before pouring; settling by itself does not mean the drink has gone bad.
Can organic fruit juice (blackberry, banana, chia seed) help with weight loss?
No drink by itself causes weight loss. This fruit-based drink may be less filling than eating whole fruit, so consider its portion and choose whole fruit or water when you want more chewing and fullness.
Can people with diabetes drink organic fruit juice (blackberry, banana, chia seed)?
People with diabetes should account for the drink’s fruit carbohydrates and any added sugar. The right portion can depend on their glucose and medication plan; anyone using insulin should discuss it with their dietitian.
Can you drink organic fruit juice (blackberry, banana, chia seed) on an empty stomach?
Yes, most people can drink it on an empty stomach. If the fruit’s acidity or the thick chia texture bothers your stomach, have it with food and drink it slowly.
How should you store organic fruit juice (blackberry, banana, chia seed) after opening?
Keep it closed in the refrigerator after opening. Follow the package for how soon to finish it, since that varies by product; discard it if its smell, taste, or appearance changes.
How do you make organic fruit juice (blackberry, banana, chia seed) at home?
Blend blackberries, banana, water, and chia seeds for a similar drink. Add water for a thinner consistency; straining removes some of the fruit pulp, so leaving it unstrained keeps more of the mixture in the drink.
Organic fruit juice (blackberry, banana, chia seed) Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
Vitamin K
20µg · 17% DV
B6
0.22mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.2mg · 22% DV
Potassium ⭐
463mg · 14% DV
Magnesium
55mg · 13% DV
Sodium
7.5mg · 0% DV
Organic fruit juice (blackberry, banana, chia seed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic fruit juice (blackberry, banana, chia seed)
To burn the 230 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic fruit juice (blackberry, banana, chia seed)?
Organic fruit juice (blackberry, banana, chia seed) combines the tart, berry-like flavour of blackberry with banana’s mellow sweetness and the soft, slightly speckled texture of chia. It is a fruit-based drink rather than a clear, thin juice, and is usually best served chilled. It can fit easily into breakfast or work as a convenient snack; pair it with oats or plain yoghurt if you want something more substantial. Its nutritional profile includes fruit carbohydrates, some fibre and fats from the chia seeds. A 100 g portion provides 2.5 g of fibre, though it is still a drink rather than a replacement for whole fruit. Since banana brings natural sweetness, it pairs well with unsweetened foods.
How Nutritious Is Organic fruit juice (blackberry, banana, chia seed)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic fruit juice (blackberry, banana, chia seed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic fruit juice (blackberry, banana, chia seed) Contain Allergens?
No known major allergens
Which Diets Is Organic fruit juice (blackberry, banana, chia seed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic fruit juice (blackberry, banana, chia seed) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.