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Organic fruit juice (blackberry, banana, chia) Calories
Organic fruit-based juice drink with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Organic fruit juice (blackberry, banana, chia) Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
13.2g
· 85%
Protein
0.8g
· 5%
Fat
0.7g
· 10%
Fiber
1.6g
Organic fruit juice (blackberry, banana, chia) Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B6
0.08mg · 5% DV
Vitamin K
6µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
24mg · 3% DV
Calcium
22mg · 2% DV
Organic fruit juice (blackberry, banana, chia) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic fruit juice (blackberry, banana, chia) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic fruit juice (blackberry, banana, chia) Contain Allergens?
No known major allergens
Which Diets Is Organic fruit juice (blackberry, banana, chia) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic fruit juice (blackberry, banana, chia) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic fruit juice (blackberry, banana, chia)
Organic fruit juice (blackberry, banana, chia) — Frequently Asked Questions
How many calories are in organic fruit juice with blackberry, banana, and chia?
This beverage provides 58 calories per 100 g. Per 100 g, it also contains 13.2 g carbs, 0.8 g protein, and 0.7 g fat.
Is this fruit juice suitable for special diets, and is its glycemic index high?
It is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 48, which is not high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.