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Organic fruit juice (blackberry, banana, chia) Calories
Organic fruit-based juice drink with chia seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Organic fruit juice (blackberry, banana, chia) (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 33 g of carbs, 2 g of protein, 1.8 g of fat and 4 g of fiber. Its 22.5 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Organic fruit juice (blackberry, banana, chia) Nutrition Facts
Selected: 1 bottle (small) · 250 g
145
KCAL / 250G
Carbs
33g
· 12% DV
Protein
2g
· 4% DV
Fat
1.8g
· 2% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 5% · Fat 10%
Organic fruit juice (blackberry, banana, chia) nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 4 g | 14% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Organic fruit juice (blackberry, banana, chia)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 pack (mini) | 180 g | 104 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 can (medium) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Organic fruit juice (blackberry, banana, chia)
Is organic fruit juice with blackberry, banana, and chia healthy?
It can be a convenient fruit-based drink, and chia adds texture and some fiber. It is not identical to eating whole fruit, though, and the overall nutrition depends on the recipe and whether anything else is added.
Is organic fruit juice with blackberry, banana, and chia a smoothie?
Not necessarily. The banana and chia can make it thicker than a clear juice, but “smoothie” usually describes a blended drink with a substantial fruit pulp. The product’s texture and preparation determine which description fits best.
Why does organic blackberry, banana, and chia juice get thick?
Chia seeds absorb liquid and form a gel, which can thicken the drink as it stands. Banana also gives it a naturally creamy texture, so a thicker consistency is expected and does not by itself mean the juice has spoiled.
Should you shake organic fruit juice with blackberry, banana, and chia before drinking it?
Yes, give it a gentle shake before drinking because chia seeds can settle at the bottom. This helps distribute the seeds and fruit more evenly; open the bottle carefully if it has been shaken vigorously.
How long does organic blackberry, banana, and chia juice last after opening?
Keep it refrigerated with the cap closed and follow the package’s stated use-after-opening period. Do not leave an opened fruit drink at room temperature for long, and discard it if its smell, appearance, or taste changes.
Can you make organic blackberry, banana, and chia juice at home?
Yes. Blend blackberries and banana with water, then stir in chia seeds and let them absorb liquid briefly. Add more water for a thinner drink; the homemade version may have a different texture from a bottled juice.
Does organic fruit juice with blackberry, banana, and chia contain added sugar?
The name alone cannot tell you whether sugar has been added; recipes vary. Blackberries and bananas contain naturally occurring sugars, so check the ingredient list for added sugar or sweeteners rather than assuming “organic” means unsweetened.
Can you freeze organic blackberry, banana, and chia juice?
Yes, but its texture may separate or become thicker after thawing because banana and chia respond differently to freezing. Freeze it in a suitable sealed container with room for expansion, thaw it in the refrigerator, and stir well before drinking.
Is organic fruit juice with blackberry, banana, and chia good before a workout?
It can work as a light pre-workout drink if you tolerate it well. Banana provides a familiar fruit base, but chia can make the texture filling; try a small amount first if you plan to exercise soon afterward.
Can you drink organic blackberry, banana, and chia juice every day?
Yes, it can be part of a varied diet, but it should not replace water or whole fruit routinely. The drink’s fruit sugars and serving size matter, so vary your drinks and include whole fruits as well.
Organic fruit juice (blackberry, banana, chia) Vitamins & Minerals
Vitamins
Vitamin C
22.5mg · 25% DV
Vitamin K
15µg · 13% DV
B6
0.2mg · 12% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.2mg · 22% DV
Potassium ⭐
425mg · 13% DV
Magnesium
45mg · 11% DV
Sodium
10mg · 0% DV
Organic fruit juice (blackberry, banana, chia) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic fruit juice (blackberry, banana, chia)
To burn the 145 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic fruit juice (blackberry, banana, chia)?
Organic fruit juice (blackberry, banana, chia) is a ready-to-drink, fruit-based beverage combining tart blackberry with the mellow sweetness of banana and chia seeds. The fruit gives it a smooth, softly sweet-tart taste, while chia adds a slight thickness and a few small seeds in the texture.
Serve it chilled at breakfast or as a convenient drink between meals; it also works alongside yoghurt or oats for a more substantial snack. Its nutrition is mainly carbohydrate from fruit, with relatively little protein or fat, while chia contributes some fibre. If you prefer a lighter snack, choose a smaller serving, or pair it with a protein-rich food to make it more filling.
How Nutritious Is Organic fruit juice (blackberry, banana, chia)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic fruit juice (blackberry, banana, chia) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic fruit juice (blackberry, banana, chia) Contain Allergens?
No known major allergens
Which Diets Is Organic fruit juice (blackberry, banana, chia) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic fruit juice (blackberry, banana, chia) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.