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Organic cold-pressed fruit juice (blackberry, banana, chia seed) Calories
Cold-pressed fruit-based juice with chia, providing fiber and omega-3
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Organic cold-pressed fruit juice (blackberry, banana, chia seed) (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 26.3 g of carbs, 0.8 g of protein, 0.5 g of fat and 1.5 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Organic cold-pressed fruit juice (blackberry, banana, chia seed) Nutrition Facts
Selected: 1 bottle (small) · 250 g
113
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0.8g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Organic cold-pressed fruit juice (blackberry, banana, chia seed) nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Organic cold-pressed fruit juice (blackberry, banana, chia seed)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| ½ cup (small) | 120 g | 54 kcal |
| 1 serving (small) | 180 g | 81 kcal |
| 1 pack (mini) | 200 g | 90 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Organic cold-pressed fruit juice (blackberry, banana, chia seed)
What is organic cold-pressed fruit juice with blackberry, banana and chia seed?
It is a fruit-based drink made with blackberry and banana juice and added chia seed. The chia can give it a thicker texture, while the exact ingredients and processing may vary by product.
How is organic cold-pressed fruit juice with blackberry, banana and chia seed different from a smoothie?
A smoothie is usually made by blending whole fruit, so it tends to retain more pulp and have a thicker consistency. This drink is made with cold-pressed fruit juice and chia, so its texture and fiber content can differ.
What does cold-pressed mean for organic cold-pressed fruit juice with blackberry, banana and chia seed?
Cold-pressed means the fruit is extracted using a press rather than being heated during the extraction process. It describes how the juice is made; it does not by itself tell you whether the finished drink is pasteurized.
Why does organic cold-pressed fruit juice with blackberry, banana and chia seed get thick?
Chia seeds absorb liquid and form a gel, so the drink can thicken as it sits. Shake the bottle before drinking, and refrigerate it promptly once opened.
How long does organic cold-pressed fruit juice with blackberry, banana and chia seed last after opening?
Keep it refrigerated after opening and follow the bottle’s directions for how soon to finish it. Cold-pressed drinks can have different handling requirements depending on processing, so do not assume they keep like shelf-stable juice.
Can you freeze organic cold-pressed fruit juice with blackberry, banana and chia seed?
Yes, but freezing and thawing may separate the juice and change the chia’s texture. Freeze it in a sealed container with room for expansion, thaw it in the refrigerator, and stir or shake it before drinking.
Does organic cold-pressed fruit juice with blackberry, banana and chia seed contain added sugar?
The named ingredients include fruit, which contributes naturally occurring sugars, but the name alone cannot confirm whether a particular bottle has added sweetener. Look at its ingredient list for sugar, syrup, or juice concentrates.
Is organic cold-pressed fruit juice with blackberry, banana and chia seed good for breakfast?
Yes, it can be part of breakfast, but juice alone may not keep you full for long. Pair it with a source of protein, such as eggs, yogurt, or nuts, for a more substantial meal.
Can organic cold-pressed fruit juice with blackberry, banana and chia seed raise blood sugar?
Yes, sugars from the fruit can raise blood glucose, and chia does not cancel that effect. If you have diabetes, ask your clinician or dietitian how to fit this drink into your individual meal plan.
Is organic cold-pressed fruit juice with blackberry, banana and chia seed safe to drink on an empty stomach?
Yes, most people can drink it on an empty stomach. Chia may cause bloating for some people, so start with a small amount if you are not used to it and have it with food if it feels uncomfortable.
Organic cold-pressed fruit juice (blackberry, banana, chia seed) Vitamins & Minerals
Vitamins
Vitamin C
26.25mg · 29% DV
Vitamin K
21.25µg · 18% DV
B6
0.22mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Manganese
0.7mg · 30% DV
Copper
0.22mg · 24% DV
Magnesium
60mg · 14% DV
Potassium ⭐
463mg · 14% DV
Sodium
5mg · 0% DV
Organic cold-pressed fruit juice (blackberry, banana, chia seed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic cold-pressed fruit juice (blackberry, banana, chia seed)
To burn the 113 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic cold-pressed fruit juice (blackberry, banana, chia seed)?
Organic cold-pressed fruit juice (blackberry, banana, chia seed) combines tart blackberry with mellow, creamy banana and chia. It is a fruit-based bottled drink rather than a clear, strained juice: chia can give it a slightly thicker texture, especially after it sits. Serve it chilled at breakfast or as a quick snack, or pour it alongside a sandwich or a bowl of yoghurt and oats.
Its carbohydrates come mainly from the fruit, while chia contributes some fibre and omega-3. It provides 0.6 g of fibre per 100 g, so it is not especially high in fibre despite the seeds. For a lighter option, enjoy a small glass rather than treating it as a replacement for whole fruit; give the bottle a shake before pouring so the chia is evenly distributed.
How Nutritious Is Organic cold-pressed fruit juice (blackberry, banana, chia seed)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic cold-pressed fruit juice (blackberry, banana, chia seed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic cold-pressed fruit juice (blackberry, banana, chia seed) Contain Allergens?
No known major allergens
Which Diets Is Organic cold-pressed fruit juice (blackberry, banana, chia seed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic cold-pressed fruit juice (blackberry, banana, chia seed) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.28g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.