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Organic cherry juice Calories
Rich in antioxidant polyphenols
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic cherry juice (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 26.6 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Organic cherry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
26.6g
· 10% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Organic cherry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Organic cherry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (half) | 120 g | 54 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Organic cherry juice
Does organic cherry juice help you sleep?
Organic cherry juice may modestly support sleep for some people, but much of the research has studied tart cherry juice specifically. It is not a proven treatment for insomnia or other sleep disorders.
Can organic cherry juice help with gout?
Organic cherry juice is not a treatment for gout. Research on cherries and gout is limited, and drinking the juice should not replace prescribed medication or your clinician’s advice.
Is organic cherry juice made from tart cherries or sweet cherries?
Organic cherry juice can be made from either tart or sweet cherries. The tart-cherry varieties used in many sleep and exercise studies are not interchangeable with every juice sold as organic cherry juice.
Should you drink organic cherry juice before or after a workout?
You can drink organic cherry juice after a workout; some research on tart cherry juice has examined post-exercise recovery. It does not replace water, adequate food, or rest.
Does organic cherry juice have added sugar?
Organic cherry juice can contain added sugar, but organic certification does not require it or rule it out. Juice also contains naturally occurring sugars, even when it is made only from cherries.
How should you store organic cherry juice after opening?
Refrigerate organic cherry juice after opening, keep the container tightly closed, and follow its on-pack storage instructions. Discard it if its smell, taste, or appearance changes.
Can you make organic cherry juice at home?
Yes, you can make organic cherry juice at home by blending pitted cherries and straining the mixture if you want a smoother drink. Remove the pits before blending and refrigerate the juice in a closed container.
Can people with diabetes drink organic cherry juice?
People with diabetes can include organic cherry juice, but it can raise blood sugar and has less fiber than whole cherries. A diabetes care professional can help fit it into an individual meal plan.
Can you drink organic cherry juice every day?
Yes, organic cherry juice can be part of a daily diet, but it is easy to drink more fruit than you might eat whole. Choose a portion that fits your usual eating pattern.
Is organic cherry juice good for muscle recovery?
Organic cherry juice may support recovery after strenuous exercise, but evidence largely concerns tart cherry products and remains limited. It should complement, not replace, rest, fluids, and balanced meals.
Organic cherry juice Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
415mg · 12% DV
Manganese
0.17mg · 7% DV
Phosphorus
31mg · 4% DV
Sodium
7.2mg · 0% DV
Organic cherry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic cherry juice
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic cherry juice?
Organic cherry juice is made by pressing organically grown cherries. Its flavour is typically fruity and sweet-tart, though the balance depends on the cherries and whether the juice is blended or sweetened; check the label for details. It is usually served chilled, either on its own or poured into a glass with sparkling water. It can work at breakfast, as a refreshing drink with a meal, or as a mixer in a simple fruit drink.
Most of its energy comes from carbohydrates, while it provides little fibre or protein. For a lighter serving, dilute it with water or sparkling water, and pair it with a meal or a handful of nuts rather than treating it as a source of fibre.
How Nutritious Is Organic cherry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic cherry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic cherry juice Contain Allergens?
No known major allergens
Which Diets Is Organic cherry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic cherry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.