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Organic bromelain shot Calories
Pineapple-based functional wellness shot in a small portion, highlighted for bromelain content.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Organic bromelain shot (60 g) has 29 calories. That works out to 48 calories per 100 g. It contains 7.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Organic bromelain shot Nutrition Facts
Selected: 1 bottle (mini) · 60 g
29
KCAL / 60G
Carbs
7.1g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Organic bromelain shot nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Organic bromelain shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 29 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 1 serving (small) | 50 g | 24 kcal |
| 1 serving (medium) | 60 g | 29 kcal |
| 2 ounce (double) | 60 g | 29 kcal |
| 1 serving (large) | 90 g | 43 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (half) | 120 g | 58 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Organic bromelain shot
What is an organic bromelain shot?
An organic bromelain shot is a small pineapple-based drink marketed for its bromelain, an enzyme found in pineapple. The term “organic” describes how ingredients are produced; it does not establish that the shot has a proven health effect.
Does an organic bromelain shot help digestion?
An organic bromelain shot has not been shown to reliably improve digestion. Bromelain can break down protein in laboratory and food-processing settings, but that does not mean a small drink prevents bloating or treats digestive conditions.
How do you take an organic bromelain shot?
Drink an organic bromelain shot according to its label, usually as a small serving on its own. Its pineapple flavor may be sharp, so you can mix it into another drink if the product instructions allow.
Can you take an organic bromelain shot on an empty stomach?
Yes, you can take an organic bromelain shot on an empty stomach if it feels comfortable, but there is no established need to do so. If it causes nausea or stomach irritation, have it with food or stop taking it.
Can you drink an organic bromelain shot every day?
There is no established daily dose that applies to every organic bromelain shot, since bromelain content varies by product. Follow the label rather than assuming that daily use is necessary or more effective.
What are the side effects of an organic bromelain shot?
An organic bromelain shot may cause stomach upset, nausea, or diarrhea, and pineapple can irritate the mouth in some people. Stop drinking it if symptoms occur, especially if you develop swelling, hives, or breathing difficulty.
Can an organic bromelain shot interact with blood thinners?
Yes, bromelain may affect blood clotting and could interact with blood-thinning medicines. If you take anticoagulants or antiplatelet drugs, or have surgery planned, ask your doctor or pharmacist before using an organic bromelain shot.
What ingredients are in an organic bromelain shot?
An organic bromelain shot is pineapple-based, but the exact ingredients vary: some products may include juice concentrates, sweeteners, or other ingredients. Read the ingredient list for the specific bottle, since the product name alone does not reveal its formula.
Can you make an organic bromelain shot at home?
You can make a pineapple drink at home, but fresh pineapple juice is not a standardized substitute for a bromelain shot. The enzyme amount can vary, and blending pineapple does not guarantee the same concentration as a formulated product.
How should you store an organic bromelain shot after opening?
Refrigerate an opened organic bromelain shot, close it securely, and follow the label’s storage instructions. If it comes in a single-serving mini bottle, drinking it soon after opening is more practical than saving the remainder.
Organic bromelain shot Vitamins & Minerals
Vitamins
Vitamin C
13.2mg · 15% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Folate
6.6µg · 2% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.06mg · 7% DV
Potassium ⭐
75mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
1.2mg · 0% DV
Organic bromelain shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic bromelain shot
To burn the 29 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic bromelain shot?
An organic bromelain shot is a small, ready-to-drink beverage made with a pineapple base and highlighted for its bromelain, an enzyme found in pineapple. It is a modern wellness-style drink rather than a traditional staple, and is usually taken chilled and straight from the bottle. You might have it with breakfast or as a quick sip between meals; its compact format also makes it easy to carry.
Expect a fruity sweet-tart taste and a juice-like consistency. Its nutrition is mainly carbohydrate, with very little fat or protein; a 60 g mini bottle is a modest portion. If you prefer a less sweet pairing, have it with water or alongside a simple, savoury breakfast.
How Nutritious Is Organic bromelain shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic bromelain shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic bromelain shot Contain Allergens?
No known major allergens
Which Diets Is Organic bromelain shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic bromelain shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.