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Organic fruit juice blend with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
13
KCAL / 100G
Carbs
3g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin K
8.5µg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.1µg · 4% DV
Minerals
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
29mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Organic blackberry banana chia seed fruit juice contains 13 calories per 100 g. It also provides 3 g of carbohydrates, with 0 g of protein and fat.
Its glycemic index is 48. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.