1 bottle (small) of Organic blackberry banana chia seed fruit juice (250 g) has 33 calories. That works out to 13 calories per 100 g. It contains 7.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Organic blackberry banana chia seed fruit juice Nutrition Facts

Selected: 1 bottle (small) · 250 g

KCAL / 250G

Carbs

7.5g

· 3% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Organic blackberry banana chia seed fruit juice nutrition facts table · 1 bottle (small) (250 g)

Nutrient	Amount	% DV
Calories	33 kcal
Total fat	0 g	0%
Saturated fat	0.3 g	2%
Trans fat	0 g
Sodium	7.5 mg	0%
Total carbohydrate	7.5 g	3%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Organic blackberry banana chia seed fruit juice?

Serving	Amount	Calories
1 bottle (small)	250 g	33 kcal
1 pack (mini)	90 g	12 kcal
100 g	100 g	13 kcal
1 cup (small)	180 g	23 kcal
1 serving (medium)	200 g	26 kcal
1 cup (medium)	240 g	31 kcal
1 serving (large)	300 g	39 kcal
1 bottle (medium)	330 g	43 kcal
1 bottle (large)	500 g	65 kcal

Calculated from 13 calories per 100 g.

Frequently Asked Questions About Organic blackberry banana chia seed fruit juice

What is organic blackberry banana chia seed fruit juice made of?

It is an organic fruit juice blend named for blackberry, banana and chia seeds. The exact fruit proportions and any additional ingredients depend on the product formulation, so use the package ingredient list for its complete contents.

Is organic blackberry banana chia seed fruit juice the same as a smoothie?

No. It is sold as a fruit juice, while smoothies are typically thicker and made by blending fruit into the drink. Its exact texture and whether it contains fruit pieces depend on the formulation.

Does organic blackberry banana chia seed fruit juice contain added sugar?

The product name alone cannot confirm whether sugar has been added. Blackberries and bananas contain naturally occurring sugars; check the ingredient list to see whether the recipe also includes added sugar or a sweetener.

Should you shake organic blackberry banana chia seed fruit juice before drinking it?

If chia seeds or fruit particles have settled, shaking the sealed bottle can help redistribute them. Follow any handling directions on the package, and avoid shaking a bottle that is swollen, leaking or otherwise damaged.

How long does organic blackberry banana chia seed fruit juice last after opening?

Keep it refrigerated with the cap tightly closed and follow the package's guidance for how soon to finish it. Do not leave it open at room temperature for a prolonged period, and discard it if its smell or appearance changes.

Can you freeze organic blackberry banana chia seed fruit juice?

Yes, but freezing and thawing may change its texture or cause the ingredients to separate. Freeze it in a suitable container with room for expansion, then thaw it in the refrigerator and stir or shake before drinking.

Does organic blackberry banana chia seed fruit juice need to be soaked before drinking?

No. A packaged drink is ready to drink, so you do not need to soak its chia seeds separately. Chia can absorb liquid and become gel-like, which may make the drink thicker if it stands.

Does organic blackberry banana chia seed fruit juice keep you full?

It may contribute to a snack, but do not assume it is highly filling. The nutrition information provided lists no fiber per 100 grams, and drinking juice generally takes less chewing than eating whole fruit.

Can organic blackberry banana chia seed fruit juice replace breakfast?

It is not a complete breakfast by itself. Pair it with a source of protein and a more substantial food, such as eggs, yogurt or oats, if you want a meal that is more filling.

Organic blackberry banana chia seed fruit juice Vitamins & Minerals

Vitamins

Vitamin C

26.25mg · 29% DV

Vitamin K

21.25µg · 18% DV

0.2mg · 12% DV

Biotin

2.75µg · 9% DV

Minerals

Manganese

0.7mg · 30% DV

Copper

0.22mg · 24% DV

Magnesium

60mg · 14% DV

Potassium ⭐

450mg · 13% DV

Sodium

7.5mg · 0% DV

Organic blackberry banana chia seed fruit juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic blackberry banana chia seed fruit juice

To burn the 33 calories in 1 bottle (small) (250 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Organic blackberry banana chia seed fruit juice?

Organic blackberry banana chia seed fruit juice is a bottled fruit drink combining the tartness of blackberries with banana’s mellow sweetness and chia seeds. The seeds give it a slightly thick, speckled texture, setting it apart from a smooth juice.

Serve it chilled, as a breakfast drink or an easy snack between meals; it also fits naturally into a fruit-and-yoghurt bowl. Its nutritional profile is mainly carbohydrate from the fruit, with no protein or fat listed. If you want a more filling snack, pair a small bottle with plain yoghurt or a handful of nuts.

How Nutritious Is Organic blackberry banana chia seed fruit juice?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Organic blackberry banana chia seed fruit juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic blackberry banana chia seed fruit juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic blackberry banana chia seed fruit juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic blackberry banana chia seed fruit juice Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.22g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Organic blackberry banana chia seed fruit juice

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Organic blackberry banana chia seed fruit juice Calories

Quick answer

Organic blackberry banana chia seed fruit juice Nutrition Facts

Organic blackberry banana chia seed fruit juice nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (small) (250 g)

How Many Calories in 1 Small Bottle of Organic blackberry banana chia seed fruit juice?

Frequently Asked Questions About Organic blackberry banana chia seed fruit juice

What is organic blackberry banana chia seed fruit juice made of?

Is organic blackberry banana chia seed fruit juice the same as a smoothie?

Does organic blackberry banana chia seed fruit juice contain added sugar?

Should you shake organic blackberry banana chia seed fruit juice before drinking it?

How long does organic blackberry banana chia seed fruit juice last after opening?

Can you freeze organic blackberry banana chia seed fruit juice?

Does organic blackberry banana chia seed fruit juice need to be soaked before drinking?

Does organic blackberry banana chia seed fruit juice keep you full?

Can organic blackberry banana chia seed fruit juice replace breakfast?

Organic blackberry banana chia seed fruit juice Vitamins & Minerals

Organic blackberry banana chia seed fruit juice Glycemic Index

How to Burn Off Organic blackberry banana chia seed fruit juice

What is Organic blackberry banana chia seed fruit juice?

How Nutritious Is Organic blackberry banana chia seed fruit juice?

Nutrient density

Satiety score

Is Organic blackberry banana chia seed fruit juice Processed?

Does Organic blackberry banana chia seed fruit juice Contain Allergens?

Which Diets Is Organic blackberry banana chia seed fruit juice Good For?

Organic blackberry banana chia seed fruit juice Fat Profile

Compare Organic blackberry banana chia seed fruit juice

Foods Similar to Organic blackberry banana chia seed fruit juice

Have another question about Organic blackberry banana chia seed fruit juice?

Organic blackberry banana chia seed fruit juice nutrition facts table · 1 bottle (small) (250 g)