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Organic apricot peach juice Calories
Provides fruit-derived vitamin C and potassium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic apricot peach juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 22.8 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 11 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Organic apricot peach juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
22.8g
· 8% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Organic apricot peach juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Organic apricot peach juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 150 g | 72 kcal |
| 1 bottle (small) | 200 g | 96 kcal |
| 1 pack (medium) | 200 g | 96 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Organic apricot peach juice
Does organic apricot peach juice have added sugar?
Organic does not mean sugar-free or free of added sugar. Some products contain only fruit juice, while others may include added sugar or sweeteners, so check the ingredient list for sugar, syrup, or similar ingredients.
Is organic apricot peach juice juice or nectar?
Organic apricot peach juice may be sold as juice or nectar, depending on the product. Nectar commonly contains water and fruit purée or concentrate, so the product description and ingredient list are the reliable ways to tell which one you have.
How should you store organic apricot peach juice after opening?
Refrigerate organic apricot peach juice after opening and keep the container tightly closed. Follow the package’s instructions on how soon to finish it, and do not leave it at room temperature for extended periods.
How do you make organic apricot peach juice at home?
Blend ripe apricots and peaches, with the pits removed, then add water until the texture is right. Strain the homemade organic apricot peach juice if you prefer it smooth, and refrigerate it only briefly before serving.
Can you dilute organic apricot peach juice with water?
Yes, you can dilute organic apricot peach juice with water to make its flavor less concentrated. Add water gradually and taste as you go; follow any dilution directions printed on the package.
Why is organic apricot peach juice cloudy or pulpy?
Organic apricot peach juice can look cloudy or pulpy because it may contain fruit purée or suspended fruit particles. Shake it if the package says to do so; discard it if it develops an unusual smell, color, or fizz.
What can you mix with organic apricot peach juice?
Organic apricot peach juice can be mixed with plain sparkling water for a lighter, fizzy drink, or stirred into plain yogurt for a fruit drink. Add the juice gradually so its sweetness does not overpower the other ingredients.
Can you use organic apricot peach juice in a smoothie?
Yes, organic apricot peach juice works as the liquid base for a smoothie. Blend it with banana or yogurt, and taste before adding sweetener because the juice may already make the smoothie sweet.
Does organic apricot peach juice have to be additive-free?
No, the word organic does not guarantee that a product contains only apricot and peach. Organic certification concerns how ingredients are produced; the ingredient list tells you whether water, added sugar, or other ingredients are included.
Is organic apricot peach juice suitable for children?
Children can drink organic apricot peach juice, but juice should not routinely replace whole fruit. Keep portions modest and avoid products with added sugar; for infants, follow your pediatrician’s advice on when to introduce juice.
Organic apricot peach juice Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B3
1mg · 6% DV
B5
0.24mg · 5% DV
Vitamin A
36µg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
300mg · 9% DV
Manganese
0.1mg · 4% DV
Phosphorus
28mg · 4% DV
Sodium
4mg · 0% DV
Organic apricot peach juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic apricot peach juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic apricot peach juice?
Organic apricot peach juice brings together the mellow sweetness of peach and the gently tangy, fragrant flavour of apricot. It is usually served chilled, either with breakfast or as a refreshing drink between meals. The texture can feel fuller than water, especially when the fruit flavours are concentrated; a quick stir before pouring helps distribute the blend evenly.
It is mainly a source of carbohydrates, with fruit-derived vitamin C and potassium. For a lighter drink, dilute it with water or pour a modest glass alongside a meal rather than treating it as a substitute for whole fruit, which contains more fibre.
How Nutritious Is Organic apricot peach juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic apricot peach juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic apricot peach juice Contain Allergens?
No known major allergens
Which Diets Is Organic apricot peach juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic apricot peach juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.