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Organic apricot juice Calories
Vitamin C source, low fat, natural sugars
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic apricot juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 240 µg of Vitamin A covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Organic apricot juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Organic apricot juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Organic apricot juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Organic apricot juice
What is organic apricot juice made from?
Organic apricot juice is made from organically grown apricots, though products can differ in whether they contain added water or other ingredients. Some are pressed or puréed fruit, while others are made from concentrate, so the ingredient list clarifies what is in the carton.
Is organic apricot juice the same as apricot nectar?
No, organic apricot juice and apricot nectar are not necessarily the same. Nectar is commonly made by blending apricot pulp with water and may have a different fruit content; compare the product names and ingredients rather than assuming they are interchangeable.
Does organic apricot juice need to be diluted?
No, ready-to-drink organic apricot juice can be served as it is. Add water if you prefer a lighter taste. If the product is concentrated, follow its preparation directions, since concentrates are intended to be mixed before drinking.
Why does organic apricot juice have sediment?
Sediment in organic apricot juice can come from fruit pulp and is usually normal. Shake the container before pouring. Discard the juice if it develops mold, an unusual smell, or other signs of spoilage.
How should you store organic apricot juice after opening?
Keep opened organic apricot juice tightly closed in the refrigerator and use it within the period stated on its package. Do not leave it sitting out for long; discard it if its smell, appearance, or texture changes noticeably.
Can you freeze organic apricot juice?
Yes, you can freeze organic apricot juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake it before serving, since the texture may separate. Freezing is not a way to restore juice that has already spoiled.
Is organic apricot juice good for hydration?
Organic apricot juice contributes fluid, but water is the better everyday choice for hydration. Juice also contains natural sugars, so it is best treated as a drink to enjoy in a moderate serving rather than as your main source of fluids.
Can organic apricot juice raise blood sugar?
Yes, organic apricot juice can raise blood sugar because it contains natural sugars. If you have diabetes, a smaller serving with a meal may be easier to fit into your eating plan; ask your clinician for advice tailored to you.
Does organic apricot juice need to be refrigerated before opening?
Not always; storage before opening depends on how the organic apricot juice was processed and packaged. Shelf-stable cartons can generally be kept in a cool, dry place, while refrigerated products should stay cold. Follow the storage directions on the package.
Can you use organic apricot juice in smoothies or cooking?
Yes, organic apricot juice works in smoothies, marinades, and sauces when you want a fruity, mildly tart flavor. Since it is already liquid and naturally sweet, reduce other added liquids or sweeteners in the recipe and adjust to taste.
Organic apricot juice Vitamins & Minerals
Vitamins
Vitamin A
240µg · 27% DV
Vitamin C
16mg · 18% DV
Vitamin E
1.8mg · 12% DV
B3
0.8mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
280mg · 8% DV
Phosphorus
32mg · 5% DV
Manganese
0.08mg · 3% DV
Sodium
4mg · 0% DV
Organic apricot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic apricot juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic apricot juice?
Organic apricot juice is made from organically grown apricots, bringing their fragrant, golden fruit character to a glass. Its flavour is naturally sweet with a gentle tang; depending on the product, the texture may be smooth and pulpy or more lightly flowing. Serve it chilled for a refreshing drink, or pour a small glass alongside breakfast or a snack.
It is low in fat and gets much of its energy from natural fruit sugars; 100 g provides 48 calories. Pair it with plain yoghurt or fresh fruit, or dilute it with water if you prefer a less sweet drink.
How Nutritious Is Organic apricot juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic apricot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic apricot juice Contain Allergens?
No known major allergens
Which Diets Is Organic apricot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic apricot juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.