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Oreo Latte Calories
Sweet, milky coffee drink with Oreo cookies
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oreo Latte (240 g) has 264 calories. That works out to 110 calories per 100 g. It contains 39.6 g of carbs, 5.3 g of protein, 8.9 g of fat and 1.2 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oreo Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
264
KCAL / 240G
Carbs
39.6g
· 14% DV
Protein
5.3g
· 11% DV
Fat
8.9g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Oreo Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 1.2 g | 4% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oreo Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 264 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 180 g | 198 kcal |
| 1 serving (small) | 200 g | 220 kcal |
| 1 piece (medium) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (medium) | 330 g | 363 kcal |
| 1 cup (large) | 350 g | 385 kcal |
| 1 cup (jumbo) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Oreo Latte
What is an Oreo Latte?
An Oreo Latte is a sweet coffee drink made with milk, coffee and Oreo cookies. The cookies add a chocolate-and-cream flavor, and cafés may serve it hot or over ice.
How do you make an Oreo Latte at home?
Brew coffee, stir in milk, then mix in crushed Oreo cookies to make an Oreo Latte. For a smoother drink, blend the mixture; for extra cookie texture, crumble another cookie on top.
Does an Oreo Latte have caffeine?
Yes, an Oreo Latte made with regular coffee contains caffeine. The amount depends on the coffee used, while making it with decaffeinated coffee substantially reduces the caffeine.
Can you make an Oreo Latte without espresso?
Yes, you can make an Oreo Latte with strongly brewed coffee instead of espresso. Mix it with milk and crushed cookies; the finished drink may taste less concentrated than a café version made with espresso.
Is an Oreo Latte the same as an Oreo milkshake?
No, an Oreo Latte has coffee in it, while an Oreo milkshake is usually made with milk and ice cream and may contain no coffee. A blended Oreo Latte can resemble a shake, but its coffee flavor sets it apart.
How do you make an iced Oreo Latte?
To make an iced Oreo Latte, cool the coffee, combine it with milk and crushed Oreo cookies, then pour it over ice. Add the ice after blending so it does not water down the drink as quickly.
Why does my homemade Oreo Latte have bits of cookie in it?
Oreo cookies do not dissolve completely in an Oreo Latte, so small pieces can remain. Blend the drink for a smoother texture, or strain it if you want to remove the cookie crumbs.
Can you make an Oreo Latte with cold brew?
Yes, cold brew works well in an iced Oreo Latte. Its coffee flavor pairs with the sweet cookies, and because it is already cold, you can mix it directly with milk and serve it over ice.
Can you order an Oreo Latte decaf?
Yes, ask for decaffeinated coffee when ordering an Oreo Latte; whether a café can make it depends on its available coffee options. The Oreo cookies do not replace the coffee, so the drink can still be made without regular espresso.
How can you make an Oreo Latte less sweet?
Make an Oreo Latte less sweet by using fewer Oreo cookies and skipping any added syrup or sugar. You can keep the coffee and milk while reducing the cookie flavor and sweetness together.
Oreo Latte Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.43µg · 18% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
163mg · 16% DV
Iodine
17µg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
288mg · 8% DV
Sodium
144mg · 6% DV
Oreo Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo Latte
To burn the 264 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo Latte?
Oreo latte is a café-style coffee drink made with milk, coffee and crushed Oreo cookies. Recipes vary: it may use espresso or another brewed coffee, with the cookies blended in or added as crumbs. It is served hot or iced, and some cafés finish it with whipped cream or extra biscuit pieces.
Its creamy texture and sweet chocolate-and-vanilla flavour make it more like a coffeehouse treat than an everyday plain coffee. Across English-speaking countries, it is commonly ordered as a dessert-style drink, either alongside a snack or on its own. It is relatively low in protein and gets much of its energy from carbohydrates. For a less rich cup, ask for no whipped cream and skip any extra syrup or cookie topping.
How Nutritious Is Oreo Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Latte Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Latte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Latte Fat Profile
SATURATED
3.84g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.