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Oreo gainer shake Calories
High-calorie Oreo-flavored mass gainer drink with high carbs and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oreo gainer shake (350 g) has 448 calories. That works out to 128 calories per 100 g. It contains 64.8 g of carbs, 21.7 g of protein, 11.9 g of fat and 2.8 g of fiber. Its 336 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oreo gainer shake Nutrition Facts
Selected: 1 serving (medium) · 350 g
448
KCAL / 350G
Carbs
64.8g
· 24% DV
Protein
21.7g
· 43% DV
Fat
11.9g
· 15% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
Oreo gainer shake nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 448 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.21 g | |
| Sodium | 508 mg | 22% |
| Total carbohydrate | 64.8 g | 24% |
| Fiber | 2.8 g | 10% |
| Protein | 21.7 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oreo gainer shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 448 kcal |
| 100 g | 100 g | 128 kcal |
| 1 pack (mini) | 100 g | 128 kcal |
| 12 tablespoon (shredded) | 180 g | 230 kcal |
| 1 cup (medium) | 240 g | 307 kcal |
| 1 serving (small) | 250 g | 320 kcal |
| 1 bottle (medium) | 330 g | 422 kcal |
| 2 cup (double) | 480 g | 614 kcal |
| 1 serving (large) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Oreo gainer shake
What is in an Oreo gainer shake?
An Oreo gainer shake typically combines Oreo cookies, milk, and a mass-gainer or protein powder. Homemade versions may also include banana, oats, or yogurt, so the ingredients and texture vary with the recipe.
How do you make an Oreo gainer shake at home?
Blend Oreo cookies with milk and a serving of mass-gainer powder to make an Oreo gainer shake. Banana or yogurt can make it thicker; follow the powder’s package directions for the amount to use.
Does an Oreo gainer shake help you gain weight?
Yes, drinking an Oreo gainer shake in addition to your usual meals can support weight gain because it adds substantial energy. It does not automatically build muscle; muscle growth also requires resistance training and adequate overall nutrition.
Should you drink an Oreo gainer shake before or after a workout?
Many people have an Oreo gainer shake after a workout or between meals. A large shake just before exercise may feel heavy, so try a smaller amount beforehand if you prefer to drink it before training.
Can you make an Oreo gainer shake without mass-gainer powder?
Yes, you can make an Oreo gainer shake without mass-gainer powder by blending Oreo cookies with milk, banana, and oats. It will still be filling, but its protein and carbohydrate content will depend on the ingredients you choose.
Can an Oreo gainer shake replace a meal?
An Oreo gainer shake can serve as a convenient occasional meal, but it is not a reliably balanced substitute for varied meals. Adding fruit or another nutrient-rich food can make what you eat alongside it more varied.
Can you make an Oreo gainer shake with water instead of milk?
Yes, water works in an Oreo gainer shake, though the result is usually thinner and less creamy than a milk-based version. You can also use a plant-based drink; the nutrition will vary with the product.
Is an Oreo gainer shake good for building muscle?
An Oreo gainer shake can help you take in extra energy and protein, but it does not build muscle on its own. Pair it with progressive strength training and a varied diet rather than relying on the shake as your sole nutrition strategy.
How long does an Oreo gainer shake last in the fridge?
Keep an Oreo gainer shake covered in the refrigerator and aim to drink it the same day. Its texture can change as the cookies soften, and it should not be left sitting at room temperature for long.
Can people with diabetes drink an Oreo gainer shake?
People with diabetes should discuss how an Oreo gainer shake fits their meal plan with their healthcare professional. The cookies, milk, and any gainer powder can contribute carbohydrates that affect blood glucose, and recipes differ.
Oreo gainer shake Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.35mg · 27% DV
B3
3.85mg · 24% DV
B1
0.28mg · 23% DV
Minerals
Phosphorus
336mg · 48% DV
Calcium
413mg · 41% DV
Selenium
15µg · 27% DV
Copper
0.21mg · 23% DV
Sodium
508mg · 22% DV
Potassium ⭐
735mg · 22% DV
Oreo gainer shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo gainer shake
To burn the 448 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo gainer shake?
An Oreo gainer shake combines the familiar chocolate-and-cream biscuit flavour with a mass-gainer style drink, often blended with milk, gainer powder and Oreo biscuits. Recipes vary with the powder used, so it can be made thicker or thinner to suit your preference.
It is sweet, creamy and more substantial than an ordinary milkshake. In fitness circles, it is commonly served cold after training or as a filling snack; it is rich in carbohydrates and protein, and provides plenty of energy. Because it can feel heavy, try a smaller portion if you want something less filling, or reduce the biscuits and use water instead of milk.
How Nutritious Is Oreo gainer shake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo gainer shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo gainer shake Contain Allergens?
Contains these allergens:
Which Diets Is Oreo gainer shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo gainer shake Fat Profile
SATURATED
4.9g
MONOUNSATURATED
3.15g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 26.1:1
Above the ideal 4:1 (26.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.