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Oreo gainer shake Calories

High-calorie Oreo-flavored mass gainer drink with high carbs and protein

CALORIES

128kcal

58medium

POTASSIUM

210mg

FIBER

0.8g

Oreo gainer shake Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

18.5g

· 57%

Protein

6.2g

· 19%

Fat

3.4g

· 24%

Fiber

0.8g

Oreo gainer shake Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.1mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Oreo gainer shake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oreo gainer shake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oreo gainer shake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Oreo gainer shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oreo gainer shake Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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42 kcal

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1 kcal

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Iced latte, unsweetened

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Unsweetened iced latte

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Oreo gainer shake — Frequently Asked Questions

How many calories are in an Oreo gainer shake?

An Oreo gainer shake contains 128 calories per 100 g. It also provides 6.2 g of protein, 18.5 g of carbohydrates, and 3.4 g of fat per 100 g.

Is an Oreo gainer shake suitable for vegetarians?

Yes, this Oreo gainer shake is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.