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Oreo frappé Calories
Sweet milk-based iced blended drink with chocolate cookie flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oreo frappé (350 g) has 448 calories. That works out to 128 calories per 100 g. It contains 68.6 g of carbs, 9.8 g of protein, 16.1 g of fat and 2.1 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Oreo frappé Nutrition Facts
Selected: 1 cup (medium) · 350 g
448
KCAL / 350G
Carbs
68.6g
· 25% DV
Protein
9.8g
· 20% DV
Fat
16.1g
· 21% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Oreo frappé nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 448 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 8.75 g | 44% |
| Trans fat | 0.28 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 68.6 g | 25% |
| Fiber | 2.1 g | 8% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oreo frappé?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 448 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (half) | 175 g | 224 kcal |
| 1 cup (small) | 240 g | 307 kcal |
| 1 bottle (small) | 300 g | 384 kcal |
| 1 cup (large) | 470 g | 602 kcal |
| 1 serving (extra large) | 550 g | 704 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Oreo frappé
How do you make an Oreo frappé at home?
An Oreo frappé is easy to make by blending milk, ice, and Oreo cookies until smooth. Add ice cream for a thicker, creamier drink, then finish with whipped cream or cookie crumbs if you like.
Does an Oreo frappé contain coffee?
An Oreo frappé may contain coffee, but it does not have to. Some café versions include espresso or coffee syrup, while a basic homemade version can be made with milk, ice, and Oreo cookies alone.
What is the difference between an Oreo frappé and an Oreo milkshake?
An Oreo frappé is typically blended with ice, while an Oreo milkshake is usually made thicker with milk and ice cream. Café names and recipes vary, so ask whether a particular Oreo frappé includes coffee.
What ingredients are in an Oreo frappé?
An Oreo frappé usually contains milk, ice, and Oreo cookies. Depending on the recipe, it may also include coffee, ice cream, syrup, or whipped cream, so ingredients and texture can differ between cafés.
Can you make an Oreo frappé without ice cream?
Yes, you can make an Oreo frappé without ice cream. Blend Oreo cookies with milk and ice for a lighter texture; adding ice cream makes it richer and thicker, but it is not essential.
Does an Oreo frappé have caffeine?
An Oreo frappé has caffeine if its recipe includes coffee or espresso. A version made without coffee can still contain a small amount from the chocolate cookies, but the amount depends on the ingredients used.
Are real Oreo cookies used in an Oreo frappé?
Many Oreo frappé recipes blend real Oreo cookies into the drink. Some cafés or packaged mixes may instead use cookie-flavored syrup or a similar chocolate cookie, so the recipe is not always the same.
How can you make an Oreo frappé thicker?
To make an Oreo frappé thicker, use less milk and add ice cream or more cookies. Extra ice can make it colder, but as it melts it may water down the drink.
Can you make an Oreo frappé ahead of time?
An Oreo frappé is best served as soon as it is blended. If left to stand, the ice melts and the drink separates; refrigerate leftovers briefly and blend them again before drinking.
How do you keep Oreo pieces crunchy in an Oreo frappé?
For crunchy cookie pieces, blend the milk, ice, and most of the Oreo cookies first, then stir in a few roughly crushed cookies just before serving. Blending every cookie finely makes the drink more uniform.
Oreo frappé Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.49mg · 38% DV
B5
0.98mg · 20% DV
Vitamin A
133µg · 15% DV
Minerals
Phosphorus
294mg · 42% DV
Calcium
336mg · 34% DV
Copper
0.21mg · 23% DV
Iodine
28µg · 19% DV
Potassium ⭐
588mg · 17% DV
Sodium
273mg · 12% DV
Oreo frappé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo frappé
To burn the 448 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo frappé?
An Oreo frappé is a cold, sweet blended drink made with milk, ice and Oreo cookies. Cafés may add ice cream or top it with whipped cream, while recipes vary in how thick and rich they make it. It is a café-style take on the broader tradition of iced blended drinks, with the cookies lending a familiar chocolate-and-vanilla flavour.
Smooth and creamy with occasional crunchy cookie crumbs, it is usually served as a chilled treat or dessert, often with a straw and extra crumbs on top. It is more of a sweet, carbohydrate-led drink than a source of protein, and provides little fibre. For a lighter version, leave off the whipped cream or choose a smaller cup.
How Nutritious Is Oreo frappé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo frappé Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo frappé Contain Allergens?
Contains these allergens:
Which Diets Is Oreo frappé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo frappé Fat Profile
SATURATED
8.75g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.