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Orange tonic water Calories
Carbonated orange-flavored tonic beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Orange tonic water (200 g) has 72 calories. That works out to 36 calories per 100 g. It contains 18 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Orange tonic water Nutrition Facts
Selected: 1 bottle (small) · 200 g
72
KCAL / 200G
Carbs
18g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orange tonic water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Orange tonic water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 72 kcal |
| 1 ounce (mini) | 30 g | 11 kcal |
| 100 g | 100 g | 36 kcal |
| 1 serving (small) | 150 g | 54 kcal |
| 1 cup (medium) | 240 g | 86 kcal |
| 1 can (medium) | 250 g | 90 kcal |
| 1 serving (large) | 300 g | 108 kcal |
| 1 bottle (large) | 330 g | 119 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Orange tonic water
What is orange tonic water?
Orange tonic water is a carbonated tonic drink with orange flavour and tonic water’s characteristic bitter edge. Bottled versions are ultra-processed beverages, typically made with flavourings and sweeteners rather than being simply orange juice mixed with sparkling water.
Does orange tonic water contain quinine?
Usually, yes. Quinine gives tonic water its distinctive bitterness, while the orange flavour softens it. Orange tonic water is therefore different from ordinary orange soda, which generally does not have that quinine bitterness.
Is orange tonic water alcoholic?
No, orange tonic water is non-alcoholic on its own. It can be used as a mixer in alcoholic drinks, but it contains alcohol only if an alcoholic spirit or other alcoholic ingredient is added.
How is orange tonic water different from orange soda?
Orange tonic water has the bitter taste associated with quinine; orange soda is usually sweet and lacks that tonic bitterness. They may both be fizzy and orange-flavoured, but they are not interchangeable in every drink.
What spirits mix well with orange tonic water?
Gin is a natural match for orange tonic water because its citrus and botanical notes complement the orange flavour. Serve it over ice, or use the drink as a mixer with another spirit whose flavour works with citrus.
Does orange tonic water have caffeine?
Most orange tonic water is caffeine-free. Quinine, which creates tonic water’s bitter taste, is not caffeine.
Is orange tonic water sugar-free?
Regular orange tonic water usually contains sugar, so it is not sugar-free. Some versions are sweetened without sugar, but their taste and ingredients can differ from the standard drink.
Can you use orange tonic water instead of regular tonic water in cocktails?
Yes, orange tonic water can replace regular tonic water when you want an orange note in the drink. Its added flavour changes the cocktail’s balance, so it may work less well with recipes designed for a neutral tonic.
How should you store orange tonic water after opening?
Keep opened orange tonic water sealed in the refrigerator and drink it soon for the best fizz. Once opened, it gradually loses carbonation, even when chilled.
Can people with diabetes drink orange tonic water?
Sugared orange tonic water can raise blood glucose, while a sugar-free version may have a different effect. If you have diabetes, discuss how it fits your eating plan with your clinician or dietitian.
Orange tonic water Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
24mg · 1% DV
Magnesium
2mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
10mg · 0% DV
Orange tonic water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange tonic water
To burn the 72 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange tonic water?
Orange tonic water is a carbonated tonic drink flavoured with orange, combining citrus notes with tonic water’s characteristic gentle bitterness. It is usually served well chilled, either on its own or as a mixer; gin is a familiar pairing, while a slice of orange can bring out its aroma.
In warm weather, it also works as a simple alcohol-free refreshment over ice. Its sweetness and bitterness vary by brand, so taste it before adding anything else. Nutritionally, it provides 9 g of carbohydrate per 100 g and no protein or fat. For a less sweet serve, top a smaller pour with plain sparkling water and add fresh orange rather than more of the drink.
How Nutritious Is Orange tonic water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange tonic water Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange tonic water Contain Allergens?
No known major allergens
Which Diets Is Orange tonic water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange tonic water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.