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Orange Tea with Milk Calories
Black tea infused with orange flavor, prepared with milk. Offers a light citrus taste and creamy texture.
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange Tea with Milk (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 13.2 g of carbs, 2.2 g of protein, 2 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Orange Tea with Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
13.2g
· 5% DV
Protein
2.2g
· 4% DV
Fat
2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Orange Tea with Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange Tea with Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 180 g | 68 kcal |
| 1 piece (jumbo) | 250 g | 95 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Orange Tea with Milk
How do you make Orange Tea with Milk?
Orange Tea with Milk is made by steeping black tea with orange flavor and adding milk. Brew the tea first, then stir in warm milk; if using orange zest, avoid the bitter white pith and strain it out before serving.
Does milk curdle in Orange Tea with Milk?
Milk can curdle in Orange Tea with Milk if acidic orange juice is poured directly into hot milk. For a smoother drink, infuse the tea with orange zest or flavoring, then add warmed milk gradually and leave out the juice.
Can you make Orange Tea with Milk using fresh oranges?
Yes, Orange Tea with Milk can be flavored with fresh orange zest. Zest the colored outer peel into the tea and strain it before adding milk; orange juice is more acidic and can make the milk separate.
What kind of tea is used for Orange Tea with Milk?
Orange Tea with Milk is usually made with black tea, whose robust flavor stands up to both milk and citrus. A strong breakfast-style tea works well, while a lighter brew gives the orange aroma more prominence.
Should you add the milk or tea first in Orange Tea with Milk?
Add the brewed tea to the cup first, then pour in warm milk for Orange Tea with Milk. This makes it easier to control the color and creaminess; add the milk gradually so it does not overwhelm the orange flavor.
Does Orange Tea with Milk need sugar?
No, Orange Tea with Milk does not need sugar. The orange aroma and creamy milk make a gently rounded drink on their own; taste it first, then sweeten it if you prefer a sweeter cup.
Does Orange Tea with Milk contain caffeine?
Yes, Orange Tea with Milk contains caffeine when it is made with black tea. Adding milk does not remove the caffeine, so choose a decaffeinated tea or drink it earlier in the day if caffeine affects you.
Is Orange Tea with Milk good to drink before bed?
Orange Tea with Milk may not be the best bedtime drink if caffeine keeps you awake. Black tea contains caffeine, so have it earlier or use decaffeinated black tea for a similar milky, citrus-flavored drink later in the evening.
How long does Orange Tea with Milk keep after it is made?
Orange Tea with Milk is best served fresh, since milk can spoil if left at room temperature and the citrus flavor may become less pleasant. Refrigerate leftovers promptly in a covered container and discard them if their smell or appearance changes.
What goes well with Orange Tea with Milk?
Orange Tea with Milk pairs well with plain biscuits, a mild cake, or a light breakfast. Its citrus aroma complements sweet baked goods, while strongly spiced or very tangy foods can compete with the drink’s delicate flavor.
Orange Tea with Milk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
B12
0.24µg · 10% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
96mg · 10% DV
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
36mg · 2% DV
Orange Tea with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Tea with Milk
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Tea with Milk?
Orange Tea with Milk combines black tea infused with orange flavour and milk. The citrus note gives the tea a light, fragrant edge, while milk softens its briskness and makes the texture creamy. It can be prepared at home by adding orange flavour to brewed black tea and stirring in milk, then served warm or chilled to suit your preference.
There is no single serving tradition for this combination; enjoy it as a breakfast drink or an afternoon cup, perhaps with plain biscuits or a small snack. It is chiefly a fluid beverage, with a modest contribution of protein from the milk. For a lighter cup, use less milk and skip added sugar.
How Nutritious Is Orange Tea with Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Tea with Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Tea with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Orange Tea with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Tea with Milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.