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Orange syrup Calories
High-sugar orange-flavored syrup
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Orange syrup (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 14 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Orange syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
14g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orange syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Orange syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 ounce (medium) | 28 g | 78 kcal |
| 1 serving (small) | 30 g | 84 kcal |
| 2 tablespoon (double) | 40 g | 112 kcal |
| 1 serving (medium) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (whole) | 320 g | 896 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Orange syrup
What is orange syrup, and is it the same as orange juice?
Orange syrup is a processed, sweetened product flavored with orange juice, extract, or flavoring. It is not the same as orange juice: it is usually much sweeter and more concentrated, so it is commonly diluted or used as an ingredient.
How do you use orange syrup in drinks?
Orange syrup adds sweetness and orange flavor to water, sparkling water, lemonades, and mixed drinks. Start with a small amount and taste as you go, since the syrup is already sweet and can easily overpower a drink.
How do you make orange syrup at home?
To make orange syrup at home, simmer sugar with water and orange zest or juice until the sugar dissolves and the mixture thickens slightly. Cool it before pouring it into a clean, sealed container; homemade syrup may not keep as long as commercial versions.
How much orange syrup should you add to water?
Start with a small splash of orange syrup, stir it into the water, and add more until the flavor suits you. Commercial syrups vary in sweetness and concentration, so use the package directions as a starting point rather than assuming one fixed ratio.
Can you use orange syrup in cocktails?
Yes, orange syrup works in cocktails and mocktails as a sweetener and orange-flavoring ingredient. It pairs well with citrus, soda, and spirits, but reduce other sweeteners in the recipe to keep the drink from becoming cloying.
Can orange syrup be used in coffee?
Yes, orange syrup can flavor iced coffee or espresso drinks, especially when paired with milk or chocolate. Add it gradually and stir well; its sweetness and orange flavor can dominate a lightly flavored coffee.
Can orange syrup replace orange liqueur in a recipe?
Orange syrup can replace some of the orange flavor and sweetness of orange liqueur, but it does not provide alcohol or the same depth of flavor. In cocktails, adjust the other sweet ingredients and use a separate nonalcoholic substitute if avoiding alcohol.
How should you store orange syrup after opening?
Keep orange syrup tightly sealed in a cool, dark place, and refrigerate it after opening if the package instructions say to. Storage directions vary by product; discard syrup that develops mold, an unusual smell, or unexpected fizzing.
Does orange syrup raise blood sugar?
Yes, the sugar in orange syrup can raise blood glucose, particularly when you use a generous pour or add it to several drinks. If you have diabetes, ask your clinician or dietitian how to fit it into your individual eating plan.
Can you bake with orange syrup?
Yes, orange syrup can flavor cakes, glazes, and other baked goods, or be brushed over cake layers to add moisture. Because it contributes sweetness and liquid, reduce another sweetener or liquid in the recipe when needed.
Orange syrup Vitamins & Minerals
Vitamins
Vitamin C
1mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
6mg · 0% DV
Sodium
3mg · 0% DV
Phosphorus
0.8mg · 0% DV
Orange syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange syrup
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange syrup?
Orange syrup is a concentrated, sweet orange-flavoured base, commonly made with sugar and orange juice, extract or flavouring. It is usually mixed with water rather than drunk neat, and can also be used in cocktails, poured over desserts or stirred into other drinks. The balance between fruity and candy-like orange notes varies by recipe and brand.
Its thick texture and pronounced sweetness make it easy to adjust to taste: serve it chilled with still or sparkling water and ice, or use a small splash to flavour a drink. In many places it is a convenient alternative to freshly squeezed juice for quick refreshments. It is chiefly a source of sugar, with 70 g of carbohydrate per 100 g. For a lighter drink, use less syrup and more water; a squeeze of fresh citrus can add brightness.
How Nutritious Is Orange syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange syrup Contain Allergens?
No known major allergens
Which Diets Is Orange syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.