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Orange Soft Drink Calories
Orange-flavored, carbonated, sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange Soft Drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 25.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Orange Soft Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
25.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orange Soft Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange Soft Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 cup (large) | 400 g | 168 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Orange Soft Drink
Does orange soft drink contain real orange juice?
Not necessarily. Orange soft drink gets its orange taste from flavourings, juice, or a combination, depending on the product. The ingredient list will show whether it contains fruit juice and, when stated, how much.
Is orange soft drink the same as orange soda?
Usually, yes: orange soda is a common name for a sweet, carbonated orange soft drink. Names and formulations vary by country, and some orange soft drinks are still rather than fizzy.
Can orange soft drink be used as a mixer?
Yes, orange soft drink can be used as a mixer. It pairs readily with spirits or non-alcoholic drinks, but its sweetness can dominate delicate flavours, so add it gradually and adjust the other ingredients.
Does orange soft drink have caffeine?
Most orange soft drinks are caffeine-free, but recipes differ by brand and market. If you are avoiding caffeine, check the product’s ingredients rather than assuming every orange-flavoured drink has the same formulation.
Why does orange soft drink go flat after opening?
Orange soft drink goes flat because carbon dioxide escapes once the container is opened. Reseal it promptly and refrigerate it to slow the loss of fizz; pouring it repeatedly can also release more gas.
Can you freeze orange soft drink?
You can freeze orange soft drink, but it may lose its carbonation and change texture as it thaws. Leave room for expansion in the container, and never put a sealed glass bottle in the freezer because it can break.
Is orange soft drink hydrating?
Orange soft drink contributes fluid, but it is not the best everyday choice for hydration because sweetened versions add sugar. Water is a more suitable regular thirst-quencher, especially after exercise or in hot weather.
Can orange soft drink cause heartburn?
Yes, orange soft drink can trigger heartburn in some people. Its carbonation may increase burping and pressure, while acidity can aggravate symptoms; try avoiding it when symptoms occur and see whether they improve.
Does orange soft drink stain clothes?
Yes, orange soft drink can leave a sticky stain, particularly if it contains colouring. Blot the spill promptly, rinse the fabric with cool water, and wash it according to the care label before the stain dries.
Can orange soft drink be used in cooking?
Yes, orange soft drink can add sweetness and orange flavour to marinades, glazes, or cakes. Because it is already sweet and often carbonated, reduce other sweeteners and expect the bubbles to disappear during cooking.
Orange Soft Drink Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Orange Soft Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Soft Drink
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Soft Drink?
Orange Soft Drink is a sweetened, usually carbonated beverage flavoured to taste of orange. It is not the same as orange juice, and the amount of juice, if any, can vary by product. It is typically served well chilled, alongside meals or as a casual refreshment; in many places it is also a familiar choice with takeaway food, snacks and party spreads.
Its sweet, citrus-like flavour and fizz pair easily with salty or savoury foods. Nutritionally, it is mainly a source of carbohydrate rather than protein or fibre, with 42 kcal per 100 g. For a lighter serving, choose a smaller glass or dilute it with sparkling water. It can be enjoyed as a treat, while water remains a better everyday drink for hydration.
How Nutritious Is Orange Soft Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Soft Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Soft Drink Contain Allergens?
No known major allergens
Which Diets Is Orange Soft Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Soft Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.