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Orange rooibos tea Calories
Antioxidant, caffeine-free, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange rooibos tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Orange rooibos tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Orange rooibos tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange rooibos tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 pack (whole) | 20 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 240 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Orange rooibos tea
Does orange rooibos tea contain caffeine?
Orange rooibos tea is naturally caffeine-free because rooibos comes from a different plant than black or green tea. It can be a useful alternative when you want a warm drink without tea-derived caffeine; added ingredients in a blend may still vary.
What does orange rooibos tea taste like?
Orange rooibos tea usually tastes smooth and mildly sweet, with a citrus note. Rooibos itself is earthy and less astringent than black tea, while the strength of the orange flavor depends on the blend and how it is prepared.
How do you make orange rooibos tea?
Steep orange rooibos tea in freshly boiled water for a few minutes, then remove the leaves or tea bag. Taste it before adding sweetener: rooibos has a naturally mellow flavor, and extra sugar can easily mask the orange aroma.
Is orange rooibos tea the same as plain rooibos tea?
No. Orange rooibos tea is rooibos blended or flavored with orange, while plain rooibos has no orange component. The orange may come from dried peel, fruit pieces, or flavoring, so the ingredients and citrus intensity differ between blends.
Can you drink orange rooibos tea iced?
Yes, orange rooibos tea works well iced. Brew it hot and let it cool before serving over ice, or steep it in cold water in the refrigerator for a gentler flavor. Add orange slices if you want a fresher citrus taste.
Can you add milk to orange rooibos tea?
You can add milk, but its creamy flavor may clash with the orange. If the blend contains acidic citrus ingredients, milk may curdle; try a small amount in one cup first, or drink the tea plain.
Does orange rooibos tea contain vitamin C?
It may provide some vitamin C if the blend contains actual orange, such as dried fruit or peel. An orange flavoring alone does not supply vitamin C, and the amount can vary with the ingredients and brewing method.
Is orange rooibos tea good for you?
Orange rooibos tea can be a pleasant caffeine-free drink, and rooibos contains antioxidant compounds. Those compounds do not make the tea a treatment for illness; its nutritional contribution also depends on whether the orange component is real fruit or just flavoring.
Can you drink orange rooibos tea during pregnancy?
Orange rooibos tea is naturally caffeine-free, but blends can include ingredients beyond rooibos and orange. If you are pregnant and plan to drink it regularly, ask your doctor or dietitian about the specific blend rather than assuming every herbal mixture is suitable.
Can children drink orange rooibos tea?
Children can generally have plain orange rooibos tea as an occasional caffeine-free drink, provided the blend contains no unsuitable added herbs. Serve it unsweetened or lightly sweetened, and let it cool fully before offering it.
Orange rooibos tea Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.02mg · 2% DV
Selenium
0.24µg · 0% DV
Calcium
3.6mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Orange rooibos tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange rooibos tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange rooibos tea?
Orange rooibos tea is made by steeping rooibos, a shrub native to South Africa, with orange peel, fruit or flavouring. Unlike black tea, rooibos is naturally caffeine-free and tends to brew into a smooth, reddish cup with little bitterness.
It is enjoyed hot or chilled in South Africa, often plain or with a little milk; elsewhere, it makes an easy evening brew or a refreshing iced drink. Orange brings a bright citrus note to rooibos’s gentle, slightly sweet taste. Unsweetened, it is very low in calories. For a lighter cup, steep it with orange peel and skip added sugar; it also pairs well with a simple biscuit or fruit.
How Nutritious Is Orange rooibos tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange rooibos tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange rooibos tea Contain Allergens?
No known major allergens
Which Diets Is Orange rooibos tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange rooibos tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.