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Orange Refresha Calories
Sugary orange-flavored beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange Refresha (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 14.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Orange Refresha Nutrition Facts
Selected: 1 cup (medium) · 240 g
60
KCAL / 240G
Carbs
14.9g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orange Refresha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orange Refresha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 60 kcal |
| 1 ounce (small) | 30 g | 8 kcal |
| 100 g | 100 g | 25 kcal |
| 1 can (small) | 250 g | 63 kcal |
| 1 bottle (small) | 330 g | 83 kcal |
| 1 serving (large) | 355 g | 89 kcal |
| 1 bottle (medium) | 500 g | 125 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Orange Refresha
Is Orange Refresha good for you?
Orange Refresha is a sweet, orange-flavoured drink, not a substitute for whole oranges. Having it occasionally can fit into a varied diet, but water is a better everyday choice for hydration.
Does Orange Refresha contain caffeine?
It may contain caffeine if the recipe uses green coffee extract, as some Refresha drinks do. Recipes can vary by location, so ask the café about the current Orange Refresha ingredients if caffeine matters to you.
Is Orange Refresha made with real oranges?
Orange Refresha is described as an orange-flavoured beverage, which does not necessarily mean it is made mainly from orange juice. It is different from eating a whole orange or drinking unsweetened orange juice.
Can people with diabetes drink Orange Refresha?
People with diabetes can have Orange Refresha, but its sugar may raise blood glucose. Consider the serving in the context of your meal plan, and ask your clinician or dietitian for advice tailored to your treatment.
Is Orange Refresha carbonated?
The name Orange Refresha alone does not establish whether it is fizzy; preparation can differ between outlets. Ask how the drink is made before ordering if you want to avoid carbonation.
Can you drink Orange Refresha every day?
You can drink Orange Refresha, but making a sweetened beverage an everyday habit can add sugar regularly. Choose water for routine thirst and keep Orange Refresha as an occasional option.
Does Orange Refresha help with hydration?
Yes, Orange Refresha provides fluid, but it should not replace water as your main drink. Its sweetness makes water the more practical everyday choice, especially when you are simply thirsty.
Is Orange Refresha a good drink before a workout?
Orange Refresha can provide fluid and carbohydrates before exercise, but most everyday workouts do not require a sweet drink. Water is usually sufficient; check for caffeine if you are sensitive to it.
Can Orange Refresha keep you awake at night?
It can if your Orange Refresha contains caffeine and you are sensitive to caffeine. Because recipes may vary, ask the café about its ingredients and avoid late-evening caffeine if it disrupts your sleep.
How can you make a less-sweet Orange Refresha at home?
Make a less-sweet Orange Refresha-style drink at home with fresh orange and chilled water, adding little or no extra sugar. It will be a homemade variation rather than an exact copy of the café drink.
Orange Refresha Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
9.6mg · 0% DV
Orange Refresha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Refresha
To burn the 60 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Refresha?
Orange Refresha is a sweet, ready-to-serve orange-flavoured beverage. The name describes its flavour, so it is best not to assume it is made from orange juice. It is usually served chilled, with a bright citrus taste that makes it an easy choice on a warm day or alongside a casual meal. In English-speaking settings, it can be enjoyed on its own as a cold refreshment rather than treated as a substitute for water or a whole piece of fruit.
Its nutritional profile is mainly about carbohydrates from sugars, with no protein or fibre; it provides 6.2 g of carbohydrates per 100 g. If you want a lighter drink choice, opt for a smaller cup and have water alongside it.
How Nutritious Is Orange Refresha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Refresha Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Refresha Contain Allergens?
No known major allergens
Which Diets Is Orange Refresha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Refresha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.