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●Low GI

Orange protein shake Calories

High-protein orange-flavored shake

CALORIES

49kcal

38low

POTASSIUM

176mg

FIBER

Orange protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.6g

· 5%

Protein

9.2g

· 78%

Fat

0.9g

· 17%

Fiber

Orange protein shake Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin C

9.5mg · 11% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

5.8µg · 11% DV

Iodine

8µg · 5% DV

Orange protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Orange protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange protein shake Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Orange protein shake

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Coca-Cola Classic

42 kcal

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1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Orange protein shake — Frequently Asked Questions

How many calories and how much protein are in an orange protein shake?

An orange protein shake provides 49 calories and 9.23 g of protein per 100 g. It also contains 0.62 g of carbohydrates and 0.92 g of fat per 100 g.

Is an orange protein shake low glycemic?

Yes, its glycemic index is 38. It contains 0.62 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.